40.9 km | 04:27:20 | 06:32/km日期: 2020-07-04 05:37 - 總爬升: 203 m - 平均心率: 159 - 卡路里: 2727 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'18" / 06'11" / 05'56" / 05'57" / 05'55" / 05'44" / 13'52" / 05'55" / 05'48" / 05'33" / 06'06" / 05'43" / 09'59" / 06'31" / 05'23" / 05'23" / 29'46" / 08'31" / 06'04" / 06'39" / 06'21" / 08'10" / 06'02" / 05'38" / 11'08" / 48'03" / 05'01" / 06'03" / 06'14" / 17'03" / 27'37" / 05'45" / 06'33" / 09'05" / 06'45" / 09'12" / 11'02" / 10'52" / 10'22" / 10'18" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+04'13") | 1000 / 1000 |
| 2 | | 06'10" (+03'51") | 1000 / 2000 |
| 3 | | 05'55" (+03'36") | 1000 / 3000 |
| 4 | | 05'57" (+03'38") | 1000 / 4000 |
| 5 | | 05'54" (+03'35") | 1000 / 5000 |
| 6 | | 05'43" (+03'24") | 1000 / 6000 |
| 7 | | 05'58" (+03'39") | 1000 / 7000 |
| 8 | | 05'54" (+03'35") | 1000 / 8000 |
| 9 | | 05'48" (+03'29") | 1000 / 9000 |
| 10 | | 05'33" (+03'14") | 1000 / 10000 |
| 11 | | 05'41" (+03'22") | 1000 / 11000 |
| 12 | | 05'43" (+03'24") | 1000 / 12000 |
| 13 | | 05'28" (+03'09") | 1000 / 13000 |
| 14 | | 05'40" (+03'21") | 1000 / 14000 |
| 15 | | 05'22" (+03'03") | 1000 / 15000 |
| 16 | | 05'23" (+03'04") | 1000 / 16000 |
| 17 | | 04'23" (+02'04") | 1000 / 17000 |
| 18 | | 06'12" (+03'53") | 1000 / 18000 |
| 19 | | 06'04" (+03'45") | 1000 / 19000 |
| 20 | | 05'54" (+03'35") | 1000 / 20000 |
| 21 | | 06'21" (+04'02") | 1000 / 21000 |
| 22 | | 06'54" (+04'35") | 1000 / 22000 |
| 23 | | 06'01" (+03'42") | 1000 / 23000 |
| 24 | | 05'37" (+03'18") | 1000 / 24000 |
| 25 | | 06'10" (+03'51") | 1000 / 25000 |
| 26 | | 02'19" | 1000 / 26000 |
| 27 | | 05'02" (+02'43") | 1000 / 27000 |
| 28 | | 06'03" (+03'44") | 1000 / 28000 |
| 29 | | 06'13" (+03'54") | 1000 / 29000 |
| 30 | | 06'31" (+04'12") | 1000 / 30000 |
| 31 | | 05'46" (+03'27") | 1000 / 31000 |
| 32 | | 05'44" (+03'25") | 1000 / 32000 |
| 33 | | 06'33" (+04'14") | 1000 / 33000 |
| 34 | | 09'05" (+06'46") | 1000 / 34000 |
| 35 | | 06'44" (+04'25") | 1000 / 35000 |
| 36 | | 09'12" (+06'53") | 1000 / 36000 |
| 37 | | 11'01" (+08'42") | 1000 / 37000 |
| 38 | | 10'51" (+08'32") | 1000 / 38000 |
| 39 | | 10'22" (+08'03") | 1000 / 39000 |
| 40 | | 10'18" (+07'59") | 1000 / 40000 |
| 41 | | 10'19" (+08'00") | 868 / 40868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
168.99 km 
Adidas Boston 8_blue 累積 :
856.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'11" | 00:13'29" |
| 3 | 05'56" | 00:19'25" |
| 4 | 05'57" | 00:25'22" |
| 5 | 05'55" | 00:31'17" |
| 6 | 05'44" | 00:37'01" |
| 7 | 13'52" | 00:50'53" |
| 8 | 05'55" | 00:56'48" |
| 9 | 05'48" | 01:02'36" |
| 10 | 05'33" | 01:08'09" |
| 11 | 06'06" | 01:14'15" |
| 12 | 05'43" | 01:19'58" |
| 13 | 09'59" | 01:29'57" |
| 14 | 06'31" | 01:36'28" |
| 15 | 05'23" | 01:41'51" |
| 16 | 05'23" | 01:47'14" |
| 17 | 29'46" | 02:17'00" |
| 18 | 08'31" | 02:25'31" |
| 19 | 06'04" | 02:31'35" |
| 20 | 06'39" | 02:38'14" |
| 21 | 06'21" | 02:44'35" |
| 22 | 08'10" | 02:52'45" |
| 23 | 06'02" | 02:58'47" |
| 24 | 05'38" | 03:04'25" |
| 25 | 11'08" | 03:15'33" |
| 26 | 48'03" | 04:03'36" |
| 27 | 05'01" | 04:08'37" |
| 28 | 06'03" | 04:14'40" |
| 29 | 06'14" | 04:20'54" |
| 30 | 17'03" | 04:37'57" |
| 31 | 27'37" | 05:05'34" |
| 32 | 05'45" | 05:11'19" |
| 33 | 06'33" | 05:17'52" |
| 34 | 09'05" | 05:26'57" |
| 35 | 06'45" | 05:33'42" |
| 36 | 09'12" | 05:42'54" |
| 37 | 11'02" | 05:53'56" |
| 38 | 10'52" | 06:04'48" |
| 39 | 10'22" | 06:15'10" |
| 40 | 10'18" | 06:25'28" |
| 40.9 | 10'20" | 06:34'27" |
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