10.0 km | 00:54:16 | 05:25/km日期: 2020-06-27 18:54 - 平均心率: 150 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 33°C - 濕度: 63%
Pace: 05'46" / 05'50" / 05'39" / 05'33" / 05'24" / 05'27" / 05'21" / 05'16" / 05'05" / 04'54" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'53") | 1000 / 1000 |
| 2 | | 05'49" (+00'56") | 1000 / 2000 |
| 3 | | 05'38" (+00'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'26" (+00'33") | 1000 / 6000 |
| 7 | | 05'21" (+00'28") | 1000 / 7000 |
| 8 | | 05'14" (+00'21") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'39" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 111.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'50" | 00:11'36" |
| 3 | 05'39" | 00:17'15" |
| 4 | 05'33" | 00:22'48" |
| 5 | 05'24" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'21" | 00:39'00" |
| 8 | 05'16" | 00:44'16" |
| 9 | 05'05" | 00:49'21" |
| 10 | 04'54" | 00:54'15" |
| 10.0 | 02'29" | 00:54'16" |
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