11.2 km | 01:12:34 | 06:30/km日期: 2020-07-01 05:29 - 平均心率: 144 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 80%
Pace: 06'47" / 05'55" / 05'59" / 05'55" / 06'04" / 08'34" / 06'55" / 17'17" / 06'37" / 06'41" / 06'18" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 05'58" (+00'03") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'48") | 1000 / 6000 |
| 7 | | 06'54" (+00'59") | 1000 / 7000 |
| 8 | | 06'56" (+01'01") | 1000 / 8000 |
| 9 | | 06'37" (+00'42") | 1000 / 9000 |
| 10 | | 06'41" (+00'46") | 1000 / 10000 |
| 11 | | 06'18" (+00'23") | 1000 / 11000 |
| 12 | | 11'31" (+05'36") | 149 / 11149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
216.43 km 
母子鱷魚 ㄚ拖恢復鞋（黃） 累積 :
370.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'55" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 05'55" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 08'34" | 00:39'14" |
| 7 | 06'55" | 00:46'09" |
| 8 | 17'17" | 01:03'26" |
| 9 | 06'37" | 01:10'03" |
| 10 | 06'41" | 01:16'44" |
| 11 | 06'18" | 01:23'02" |
| 11.1 | 12'22" | 01:24'53" |
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