10.2 km | 00:55:14 | 05:24/km日期: 2020-06-30 20:58 - 平均心率: 162 - 卡路里: 658 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'20" / 05'23" / 05'36" / 05'41" / 08'21" / 05'11" / 09'51" / 05'35" / 05'14" / 09'59" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'29") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" (+00'31") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'34" (+00'30") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'11" (+00'07") | 1000 / 10000 |
| 11 | | 05'32" (+00'28") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 135.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'23" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'41" | 00:23'00" |
| 5 | 08'21" | 00:31'21" |
| 6 | 05'11" | 00:36'32" |
| 7 | 09'51" | 00:46'23" |
| 8 | 05'35" | 00:51'58" |
| 9 | 05'14" | 00:57'12" |
| 10 | 09'59" | 01:07'11" |
| 10.2 | 05'34" | 01:08'28" |
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