10.2 km | 00:55:46 | 05:27/km日期: 2020-07-01 19:48 - 平均心率: 129 - 卡路里: 607 Cal - 平均步頻: 166
Pace: 06'28" / 05'28" / 05'30" / 05'38" / 05'28" / 05'19" / 05'13" / 05'07" / 05'12" / 05'13" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'21") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'28" (+00'22") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'07") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'13" (+00'07") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 217 / 10217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 186.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'28" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'28" | 00:28'32" |
| 6 | 05'19" | 00:33'51" |
| 7 | 05'13" | 00:39'04" |
| 8 | 05'07" | 00:44'11" |
| 9 | 05'12" | 00:49'23" |
| 10 | 05'13" | 00:54'36" |
| 10.2 | 05'22" | 00:55'46" |
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