6.4 km | 00:44:09 | 06:56/km日期: 2020-07-01 20:03 - 平均心率: 162 - 卡路里: 682 Cal - 平均步頻: 174
Pace: 06'38" / 06'46" / 06'47" / 06'47" / 08'07" / 06'26" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'16") | 400 / 400 |
| 2 | | 27'09" (+23'18") | 55 / 455 |
| 3 | | 04'03" (+00'12") | 400 / 855 |
| 4 | | 25'25" (+21'34") | 59 / 914 |
| 5 | | 04'04" (+00'13") | 400 / 1314 |
| 6 | | 32'37" (+28'46") | 45 / 1360 |
| 7 | | 04'08" (+00'17") | 400 / 1760 |
| 8 | | 29'41" (+25'50") | 50 / 1810 |
| 9 | | 04'12" (+00'21") | 400 / 2210 |
| 10 | | 27'57" (+24'06") | 53 / 2264 |
| 11 | | 04'13" (+00'22") | 400 / 2664 |
| 12 | | 28'33" (+24'42") | 52 / 2716 |
| 13 | | 04'12" (+00'21") | 400 / 3116 |
| 14 | | 31'25" (+27'34") | 47 / 3164 |
| 15 | | 04'19" (+00'28") | 400 / 3564 |
| 16 | | 34'00" (+30'09") | 44 / 3608 |
| 17 | | 04'06" (+00'15") | 400 / 4008 |
| 18 | | 27'51" (+24'00") | 53 / 4062 |
| 19 | | 04'06" (+00'15") | 400 / 4462 |
| 20 | | 28'55" (+25'04") | 51 / 4514 |
| 21 | | 04'14" (+00'23") | 400 / 4914 |
| 22 | | 28'53" (+25'02") | 51 / 4966 |
| 23 | | 04'10" (+00'19") | 400 / 5366 |
| 24 | | 23'28" (+19'37") | 63 / 5430 |
| 25 | | 03'51" | 400 / 5830 |
| 26 | | 24'02" (+20'11") | 62 / 5892 |
| 27 | | 03'59" (+00'08") | 400 / 6292 |
| 28 | | 21'58" (+18'07") | 68 / 6360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 79.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'46" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'47" | 00:26'58" |
| 5 | 08'07" | 00:35'05" |
| 6 | 06'26" | 00:41'31" |
| 6.4 | 07'17" | 00:44'09" |
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