7.8 km | 00:40:49 | 05:12/km日期: 2020-06-30 11:40 - 平均心率: 139 - 卡路里: 482 Cal - 平均步頻: 172
Pace: 05'12" / 05'09" / 05'18" / 05'21" / 05'17" / 05'07" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'04") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'18" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'08" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 837 / 7837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
167.91 km 
ADIDAS ADIZERO BOSTON 3 wide 累積 :
2777.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'09" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'21" | 00:21'00" |
| 5 | 05'17" | 00:26'17" |
| 6 | 05'07" | 00:31'24" |
| 7 | 05'08" | 00:36'32" |
| 7.8 | 05'09" | 00:40'51" |
展開計圈分析
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