10.2 km | 00:54:28 | 05:21/km日期: 2020-07-01 20:07 - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 182
Pace: 06'00" / 05'43" / 10'02" / 05'40" / 05'06" / 05'06" / 05'04" / 05'02" / 05'02" / 04'59" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 06'01" (+01'02") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'03" (+00'04") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'01" (+00'02") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'44" | 153 / 10153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 : 232.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'43" | 00:11'43" |
| 3 | 10'02" | 00:21'45" |
| 4 | 05'40" | 00:27'25" |
| 5 | 05'06" | 00:32'31" |
| 6 | 05'06" | 00:37'37" |
| 7 | 05'04" | 00:42'41" |
| 8 | 05'02" | 00:47'43" |
| 9 | 05'02" | 00:52'45" |
| 10 | 04'59" | 00:57'44" |
| 10.2 | 04'46" | 00:58'28" |
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