20.4 km | 01:56:14 | 05:42/km日期: 2014-10-12 16:54 - 地點: 道南河濱公園 - 天氣: 晴 - 卡路里: 1516 Cal - 溫度: 27°C - 濕度: 56%
Pace: 05'29" / 05'31" / 05'31" / 05'34" / 05'33" / 05'42" / 05'45" / 05'28" / 05'46" / 05'51" / 05'31" / 05'39" / 05'43" / 05'44" / 05'34" / 05'40" / 05'36" / 05'56" / 05'46" / 06'10" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 5032 / 5032 |
| 2 | | 05'42" (+00'11") | 5022 / 10055 |
| 3 | | 05'38" (+00'07") | 5026 / 15081 |
| 4 | | 05'50" (+00'19") | 5049 / 20130 |
| 5 | | 05'31" | 359 / 20490 |
10月累積里程 :
502.76 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
1572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 05'34" | 00:22'05" |
| 5 | 05'33" | 00:27'38" |
| 6 | 05'42" | 00:33'20" |
| 7 | 05'45" | 00:39'05" |
| 8 | 05'28" | 00:44'33" |
| 9 | 05'46" | 00:50'19" |
| 10 | 05'51" | 00:56'10" |
| 11 | 05'31" | 01:01'41" |
| 12 | 05'39" | 01:07'20" |
| 13 | 05'43" | 01:13'03" |
| 14 | 05'44" | 01:18'47" |
| 15 | 05'34" | 01:24'21" |
| 16 | 05'40" | 01:30'01" |
| 17 | 05'36" | 01:35'37" |
| 18 | 05'56" | 01:41'33" |
| 19 | 05'46" | 01:47'19" |
| 20 | 06'10" | 01:53'29" |
| 20.4 | 07'51" | 01:56'14" |
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