9.0 km | 01:14:51 | 08:18/km日期: 2020-06-30 18:20 - 平均心率: 123 - 卡路里: 439 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 69%
Pace: 06'02" / 44'52" / 10'52" / 10'21" / 05'33" / 09'51" / 11'38" / 10'47" / 05'43" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+02'08") | 1000 / 1000 |
2 | | 14'00" (+10'07") | 379 / 1379 |
3 | | 04'00" (+00'07") | 805 / 2185 |
4 | | 17'30" (+13'37") | 508 / 2694 |
5 | | 03'58" (+00'05") | 809 / 3503 |
6 | | 16'03" (+12'10") | 533 / 4037 |
7 | | 04'06" (+00'13") | 824 / 4861 |
8 | | 16'10" (+12'17") | 292 / 5154 |
9 | | 03'53" | 819 / 5973 |
10 | | 14'47" (+10'54") | 448 / 6421 |
11 | | 10'00" (+06'07") | 235 / 6656 |
12 | | 09'41" (+05'48") | 251 / 6908 |
13 | | 09'16" (+05'23") | 245 / 7153 |
14 | | 08'55" (+05'02") | 250 / 7403 |
15 | | 12'01" (+08'08") | 244 / 7647 |
16 | | 07'26" (+03'33") | 1000 / 8647 |
17 | | 05'29" (+01'36") | 362 / 9009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
184.46 km NIKE ZOOM STREAK 6 累積 :
1098.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 44'52" | 00:50'54" |
3 | 10'52" | 01:01'46" |
4 | 10'21" | 01:12'07" |
5 | 05'33" | 01:17'40" |
6 | 09'51" | 01:27'31" |
7 | 11'38" | 01:39'09" |
8 | 10'47" | 01:49'56" |
9 | 05'43" | 01:55'39" |
9.0 | 01'42" | 01:55'40" |