10.0 km | 00:50:23 | 05:01/km日期: 2020-06-30 19:29 - 平均心率: 154 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 05'25" / 05'00" / 04'50" / 04'38" / 04'34" / 04'38" / 04'50" / 04'54" / 05'38" / 05'50" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'49") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 04'50" (+00'16") | 1000 / 3000 |
| 4 | | 04'37" (+00'03") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'37" (+00'03") | 1000 / 6000 |
| 7 | | 04'49" (+00'15") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'37" (+01'03") | 1000 / 9000 |
| 10 | | 05'50" (+01'16") | 1000 / 10000 |
| 11 | | 06'51" (+02'17") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 303.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 04'50" | 00:15'15" |
| 4 | 04'38" | 00:19'53" |
| 5 | 04'34" | 00:24'27" |
| 6 | 04'38" | 00:29'05" |
| 7 | 04'50" | 00:33'55" |
| 8 | 04'54" | 00:38'49" |
| 9 | 05'38" | 00:44'27" |
| 10 | 05'50" | 00:50'17" |
| 10.0 | 07'26" | 00:50'25" |
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