21.3 km | 04:09:50 | 11:43/km日期: 2020-07-06 09:21 - 總爬升: 663 m - 卡路里: 801 Cal - 平均步頻: 122
Pace: 00'26" / 06'26" / 07'03" / 07'24" / 11'42" / 08'37" / 08'55" / 13'01" / 13'44" / 12'37" / 10'25" / 09'50" / 11'51" / 13'32" / 13'20" / 13'08" / 16'11" / 12'32" / 18'18" / 14'58" / 13'16" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+02'35") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 07'03" (+00'34") | 1000 / 3000 |
| 4 | | 07'23" (+00'54") | 1000 / 4000 |
| 5 | | 11'42" (+05'13") | 1000 / 5000 |
| 6 | | 08'36" (+02'07") | 1000 / 6000 |
| 7 | | 08'54" (+02'25") | 1000 / 7000 |
| 8 | | 13'01" (+06'32") | 1000 / 8000 |
| 9 | | 13'44" (+07'15") | 1000 / 9000 |
| 10 | | 12'36" (+06'07") | 1000 / 10000 |
| 11 | | 10'25" (+03'56") | 1000 / 11000 |
| 12 | | 09'49" (+03'20") | 1000 / 12000 |
| 13 | | 11'51" (+05'22") | 1000 / 13000 |
| 14 | | 13'31" (+07'02") | 1000 / 14000 |
| 15 | | 13'19" (+06'50") | 1000 / 15000 |
| 16 | | 13'07" (+06'38") | 1000 / 16000 |
| 17 | | 16'11" (+09'42") | 1000 / 17000 |
| 18 | | 12'31" (+06'02") | 1000 / 18000 |
| 19 | | 18'18" (+11'49") | 1000 / 19000 |
| 20 | | 14'58" (+08'29") | 1000 / 20000 |
| 21 | | 13'14" (+06'45") | 1000 / 21000 |
| 22 | | 12'47" (+06'18") | 304 / 21304 |
7月累積里程 : 83.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'26" | 00:00'26" |
| 2 | 06'26" | 00:06'52" |
| 3 | 07'03" | 00:13'55" |
| 4 | 07'24" | 00:21'19" |
| 5 | 11'42" | 00:33'01" |
| 6 | 08'37" | 00:41'38" |
| 7 | 08'55" | 00:50'33" |
| 8 | 13'01" | 01:03'34" |
| 9 | 13'44" | 01:17'18" |
| 10 | 12'37" | 01:29'55" |
| 11 | 10'25" | 01:40'20" |
| 12 | 09'50" | 01:50'10" |
| 13 | 11'51" | 02:02'01" |
| 14 | 13'32" | 02:15'33" |
| 15 | 13'20" | 02:28'53" |
| 16 | 13'08" | 02:42'01" |
| 17 | 16'11" | 02:58'12" |
| 18 | 12'32" | 03:10'44" |
| 19 | 18'18" | 03:29'02" |
| 20 | 14'58" | 03:44'00" |
| 21 | 13'16" | 03:57'16" |
| 21.3 | 12'44" | 04:01'09" |
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