18.4 km | 06:39:32 | 21:45/km日期: 2020-06-28 08:38 - 總爬升: 662 m - 平均心率: 82 - 卡路里: 1038 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 70%
Pace: 18'28" / 21'11" / 19'49" / 27'08" / 17'02" / 48'27" / 23'55" / 32'04" / 41'39" / 17'22" / 14'59" / 14'39" / 14'48" / 14'06" / 12'16" / 12'45" / 29'17" / 13'14" / 17'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'32" (+06'17") | 1000 / 1000 |
2 | | 21'11" (+08'56") | 1000 / 2000 |
3 | | 19'49" (+07'34") | 1000 / 3000 |
4 | | 27'08" (+14'53") | 1000 / 4000 |
5 | | 17'01" (+04'46") | 1000 / 5000 |
6 | | 48'27" (+36'12") | 1000 / 6000 |
7 | | 23'55" (+11'40") | 1000 / 7000 |
8 | | 32'04" (+19'49") | 1000 / 8000 |
9 | | 41'38" (+29'23") | 1000 / 9000 |
10 | | 17'22" (+05'07") | 1000 / 10000 |
11 | | 14'58" (+02'43") | 1000 / 11000 |
12 | | 14'39" (+02'24") | 1000 / 12000 |
13 | | 14'47" (+02'32") | 1000 / 13000 |
14 | | 14'06" (+01'51") | 1000 / 14000 |
15 | | 12'15" | 1000 / 15000 |
16 | | 12'45" (+00'30") | 1000 / 16000 |
17 | | 29'16" (+17'01") | 1000 / 17000 |
18 | | 13'13" (+00'58") | 1000 / 18000 |
19 | | 17'20" (+05'05") | 365 / 18365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 169.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'28" | 00:18'28" |
2 | 21'11" | 00:39'39" |
3 | 19'49" | 00:59'28" |
4 | 27'08" | 01:26'36" |
5 | 17'02" | 01:43'38" |
6 | 48'27" | 02:32'05" |
7 | 23'55" | 02:56'00" |
8 | 32'04" | 03:28'04" |
9 | 41'39" | 04:09'43" |
10 | 17'22" | 04:27'05" |
11 | 14'59" | 04:42'04" |
12 | 14'39" | 04:56'43" |
13 | 14'48" | 05:11'31" |
14 | 14'06" | 05:25'37" |
15 | 12'16" | 05:37'53" |
16 | 12'45" | 05:50'38" |
17 | 29'17" | 06:19'55" |
18 | 13'14" | 06:33'09" |
18.4 | 17'20" | 06:39'29" |