| 107.3 km | 05:22:41 | 19.9 km/h日期: 2020-06-21 04:59 - 總爬升: 955 m - 地點: 新玉門關 - 天氣: 涼大雨 - 卡路里: 1823 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.05 (-35.20) | 1007 / 1007 | 2 | | 17.73 (-38.52) | 1007 / 2014 | 3 | | 24.83 (-31.42) | 1007 / 3021 | 4 | | 23.68 (-32.57) | 1002 / 4024 | 5 | | 18.37 (-37.88) | 1007 / 5031 |
6 | | 21.05 (-35.20) | 1006 / 6038 | 7 | | 25.71 (-30.54) | 1003 / 7042 | 8 | | 27.48 (-28.77) | 1005 / 8047 | 9 | | 33.03 (-23.22) | 1006 / 9054 | 10 | | 4.79 (-51.46) | 1000 / 10055 | 11 | | 14.81 (-41.44) | 1006 / 11061 | 12 | | 15.06 (-41.19) | 1001 / 12063 | 13 | | 26.47 (-29.78) | 1003 / 13066 | 14 | | 22.50 (-33.75) | 1004 / 14070 | 15 | | 18.37 (-37.88) | 1006 / 15076 | 16 | | 13.79 (-42.46) | 1006 / 16083 | 17 | | 25.53 (-30.72) | 1001 / 17084 | 18 | | 23.08 (-33.17) | 1000 / 18085 | 19 | | 7.73 (-48.52) | 1000 / 19086 | 20 | | 17.73 (-38.52) | 1002 / 20088 | 21 | | 13.53 (-42.72) | 1006 / 21094 | 22 | | 24.49 (-31.76) | 1002 / 22096 | 23 | | 15.79 (-40.46) | 1004 / 23100 | 24 | | 22.64 (-33.61) | 1001 / 24102 | 25 | | 20.34 (-35.91) | 1006 / 25109 | 26 | | 5.31 (-50.94) | 1003 / 26112 | 27 | | 22.09 (-34.16) | 1000 / 27112 | 28 | | 27.07 (-29.18) | 1000 / 28112 | 29 | | 23.84 (-32.41) | 1004 / 29116 | 30 | | 29.75 (-26.50) | 1001 / 30118 | 31 | | 29.51 (-26.74) | 1002 / 31121 | 32 | | 30.00 (-26.25) | 1003 / 32124 | 33 | | 33.33 (-22.92) | 1006 / 33131 | 34 | | 33.33 (-22.92) | 1013 / 34144 | 35 | | 46.15 (-10.10) | 1005 / 35149 | 36 | | 37.89 (-18.36) | 1000 / 36149 | 37 | | 31.03 (-25.22) | 1003 / 37153 | 38 | | 28.12 (-28.12) | 1010 / 38163 | 39 | | 29.51 (-26.74) | 1007 / 39171 | 40 | | 27.27 (-28.98) | 1002 / 40173 | 41 | | 31.86 (-24.39) | 1002 / 41176 | 42 | | 26.28 (-29.97) | 1002 / 42179 | 43 | | 22.50 (-33.75) | 1001 / 43180 | 44 | | 22.50 (-33.75) | 1004 / 44184 | 45 | | 23.23 (-33.02) | 1003 / 45188 | 46 | | 37.11 (-19.14) | 1008 / 46196 | 47 | | 36.36 (-19.89) | 1005 / 47202 | 48 | | 33.33 (-22.92) | 1007 / 48209 | 49 | | 20.81 (-35.44) | 1001 / 49210 | 50 | | 22.09 (-34.16) | 1000 / 50210 | 51 | | 26.09 (-30.16) | 1006 / 51217 | 52 | | 30.77 (-25.48) | 1007 / 52224 | 53 | | 26.28 (-29.97) | 1004 / 53229 | 54 | | 26.67 (-29.58) | 1012 / 54242 | 55 | | 30.00 (-26.25) | 1008 / 55250 | 56 | | 27.69 (-28.56) | 1002 / 56253 | 57 | | 18.75 (-37.50) | 1003 / 57256 | 58 | | 15.19 (-41.06) | 1001 / 58258 | 59 | | 16.74 (-39.51) | 1012 / 59271 | 60 | | 27.27 (-28.98) | 1002 / 60273 | 61 | | 17.91 (-38.34) | 1006 / 61280 | 62 | | 31.30 (-24.95) | 1005 / 62285 | 63 | | 18.46 (-37.79) | 1003 / 63288 | 64 | | 26.09 (-30.16) | 1001 / 64290 | 65 | | 19.89 (-36.36) | 1004 / 65295 | 66 | | 30.77 (-25.48) | 1002 / 66297 | 67 | | 26.67 (-29.58) | 1005 / 67303 | 68 | | 32.73 (-23.52) | 1005 / 68309 | 69 | | 30.00 (-26.25) | 1006 / 69315 | 70 | | 21.82 (-34.43) | 1001 / 70317 | 71 | | 26.47 (-29.78) | 1004 / 71321 | 72 | | 32.14 (-24.11) | 1003 / 72325 | 73 | | 4.52 (-51.73) | 1001 / 73326 | 74 | | 26.28 (-29.97) | 1004 / 74331 | 75 | | 2.28 (-53.97) | 1005 / 75336 | 76 | | 30.25 (-26.00) | 1008 / 76344 | 77 | | 26.47 (-29.78) | 1001 / 77345 | 78 | | 23.08 (-33.17) | 1004 / 78350 | 79 | | 32.14 (-24.11) | 1007 / 79357 | 80 | | 27.69 (-28.56) | 1000 / 80357 | 81 | | 22.36 (-33.89) | 1001 / 81359 | 82 | | 14.06 (-42.19) | 1003 / 82363 | 83 | | 23.68 (-32.57) | 1014 / 83378 | 84 | | 23.68 (-32.57) | 1005 / 84383 | 85 | | 46.15 (-10.10) | 1013 / 85397 | 86 | | 56.25 | 1010 / 86408 | 87 | | 46.75 (-9.50) | 1003 / 87411 | 88 | | 27.69 (-28.56) | 1009 / 88420 | 89 | | 18.27 (-37.98) | 1002 / 89423 | 90 | | 26.87 (-29.38) | 1004 / 90427 | 91 | | 30.00 (-26.25) | 1006 / 91433 | 92 | | 34.95 (-21.30) | 1000 / 92433 | 93 | | 45.57 (-10.68) | 1013 / 93446 | 94 | | 47.37 (-8.88) | 1000 / 94447 | 95 | | 31.86 (-24.39) | 1007 / 95454 | 96 | | 22.64 (-33.61) | 1005 / 96459 | 97 | | 25.00 (-31.25) | 1005 / 97465 | 98 | | 14.12 (-42.13) | 1006 / 98471 | 99 | | 32.14 (-24.11) | 1004 / 99475 | 100 | | 31.30 (-24.95) | 1004 / 100480 | 101 | | 31.86 (-24.39) | 1003 / 101484 | 102 | | 28.57 (-27.68) | 1000 / 102484 | 103 | | 29.51 (-26.74) | 1002 / 103487 | 104 | | 19.67 (-36.58) | 1006 / 104493 | 105 | | 16.98 (-39.27) | 1000 / 105493 | 106 | | 22.50 (-33.75) | 1001 / 106495 | 107 | | 26.87 (-29.38) | 767 / 107262 |
MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 20.9 | 4.0 % | 2 | 17.6 | -2.3 % | 3 | 25.0 | -2.7 % | 4 | 24.2 | 3.2 % | 5 | 18.1 | -5.0 % | 6 | 21.1 | 2.4 % | 7 | 25.9 | -5.4 % | 8 | 28.8 | 3.0 % | 9 | 32.1 | -4.6 % | 10 | 4.8 | -3.6 % | 11 | 16.8 | 3.4 % | 12 | 14.8 | -3.7 % | 13 | 22.1 | 6.8 % | 14 | 22.5 | 4.0 % | 15 | 18.3 | -3.1 % | 16 | 14.6 | 3.2 % | 17 | 25.2 | 5.0 % | 18 | 22.0 | -4.2 % | 19 | 7.7 | -2.1 % | 20 | 21.3 | -1.7 % | 21 | 11.8 | -3.0 % | 22 | 25.9 | 1.0 % | 23 | 20.6 | 2.0 % | 24 | 16.2 | 1.7 % | 25 | 28.3 | -0.4 % | 26 | 5.2 | 2.0 % | 27 | 17.8 | 4.7 % | 28 | 27.5 | -0.9 % | 29 | 23.1 | 1.1 % | 30 | 29.8 | 1.8 % | 31 | 30.0 | 2.6 % | 32 | 29.8 | 1.7 % | 33 | 33.0 | 3.0 % | 34 | 29.8 | 2.4 % | 35 | 43.4 | -4.0 % | 36 | 41.9 | -2.7 % | 37 | 31.9 | 2.8 % | 38 | 30.3 | -2.8 % | 39 | 30.5 | -2.7 % | 40 | 29.5 | 4.6 % | 41 | 26.1 | 1.2 % | 42 | 31.6 | 2.5 % | 43 | 23.5 | 3.0 % | 44 | 19.9 | 5.0 % | 45 | 24.7 | 3.3 % | 46 | 28.8 | -2.1 % | 47 | 40.0 | -3.4 % | 48 | 34.3 | -1.7 % | 49 | 31.9 | -0.4 % | 50 | 18.1 | 2.0 % | 51 | 24.2 | 1.3 % | 52 | 28.3 | 1.2 % | 53 | 27.7 | 3.0 % | 54 | 29.5 | 1.0 % | 55 | 28.3 | -1.1 % | 56 | 29.3 | -0.8 % | 57 | 20.0 | 5.7 % | 58 | 24.8 | -2.6 % | 59 | 11.8 | 5.2 % | 60 | 26.5 | -3.9 % | 61 | 25.5 | -3.0 % | 62 | 17.9 | 4.5 % | 63 | 31.9 | -3.9 % | 64 | 17.5 | 5.8 % | 65 | 26.9 | -2.4 % | 66 | 19.6 | 4.2 % | 67 | 33.3 | -2.6 % | 68 | 27.7 | 2.8 % | 69 | 32.4 | -1.1 % | 70 | 29.8 | -2.0 % | 71 | 22.2 | 4.0 % | 72 | 27.3 | -3.3 % | 73 | 29.5 | -2.0 % | 74 | 4.5 | -3.3 % | 75 | 27.9 | 3.5 % | 76 | 2.3 | -4.6 % | 77 | 31.6 | -1.1 % | 78 | 25.5 | 2.8 % | 79 | 23.5 | 2.1 % | 80 | 33.0 | -1.9 % | 81 | 27.5 | 4.1 % | 82 | 22.5 | 4.6 % | 83 | 14.3 | 4.2 % | 84 | 22.9 | 7.4 % | 85 | 24.7 | 3.5 % | 86 | 41.9 | -3.7 % | 87 | 56.2 | -6.0 % | 88 | 52.9 | -3.2 % | 89 | 26.5 | 3.9 % | 90 | 21.3 | 4.3 % | 91 | 22.4 | 4.7 % | 92 | 32.1 | -1.6 % | 93 | 32.4 | -1.9 % | 94 | 43.9 | -2.8 % | 95 | 47.4 | -3.2 % | 96 | 34.6 | -2.8 % | 97 | 26.5 | 2.8 % | 98 | 23.4 | -1.3 % | 99 | 13.4 | -0.7 % | 100 | 32.7 | -1.3 % | 101 | 30.3 | -0.8 % | 102 | 33.0 | -0.6 % | 103 | 27.7 | -1.4 % | 104 | 29.8 | -0.6 % | 105 | 29.8 | -1.6 % | 106 | 14.9 | -2.7 % | 107 | 20.1 | -2.4 % | 108 | 27.3 | -1.7 % | 107.3 | -125.5 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|