11.0 km | 00:54:46 | 04:58/km日期: 2020-06-29 05:17 - 平均心率: 154 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'59" / 04'53" / 13'11" / 04'07" / 04'11" / 04'16" / 04'16" / 04'15" / 11'22" / 06'01" / 05'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'53") | 1000 / 1000 |
2 | | 04'53" (+00'47") | 1000 / 2000 |
3 | | 05'02" (+00'56") | 1000 / 3000 |
4 | | 04'06" | 1000 / 4000 |
5 | | 04'11" (+00'05") | 1000 / 5000 |
6 | | 04'15" (+00'09") | 1000 / 6000 |
7 | | 04'16" (+00'10") | 1000 / 7000 |
8 | | 04'15" (+00'09") | 1000 / 8000 |
9 | | 06'42" (+02'36") | 1000 / 9000 |
10 | | 06'00" (+01'54") | 1000 / 10000 |
11 | | 05'58" (+01'52") | 1000 / 11000 |
12 | | 05'03" (+00'57") | 10 / 11010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 272.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'53" | 00:09'52" |
3 | 13'11" | 00:23'03" |
4 | 04'07" | 00:27'10" |
5 | 04'11" | 00:31'21" |
6 | 04'16" | 00:35'37" |
7 | 04'16" | 00:39'53" |
8 | 04'15" | 00:44'08" |
9 | 11'22" | 00:55'30" |
10 | 06'01" | 01:01'31" |
11 | 05'59" | 01:07'30" |
11.0 | 04'41" | 01:07'33" |