38.5 km | 03:36:18 | 05:37/km日期: 2014-10-05 07:49 - 總爬升: 451 m - 卡路里: 2503 Cal - 溫度: 25°C - 濕度: 69%
Pace: 05'46" / 05'02" / 05'16" / 05'08" / 05'02" / 05'21" / 05'40" / 08'30" / 06'22" / 06'04" / 06'01" / 05'15" / 05'20" / 05'08" / 05'18" / 18'40" / 05'18" / 05'15" / 05'14" / 05'20" / 05'14" / 05'15" / 05'18" / 05'30" / 05'40" / 05'33" / 05'31" / 05'59" / 09'26" / 05'23" / 10'14" / 05'23" / 05'42" / 06'06" / 06'13" / 05'56" / 06'03" / 06'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'14") | 1000 / 3000 |
| 4 | | 05'08" (+00'07") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'21" (+00'20") | 1000 / 6000 |
| 7 | | 05'40" (+00'39") | 1000 / 7000 |
| 8 | | 08'29" (+03'28") | 1000 / 8000 |
| 9 | | 06'22" (+01'21") | 1000 / 9000 |
| 10 | | 06'03" (+01'02") | 1000 / 10000 |
| 11 | | 06'01" (+01'00") | 1000 / 11000 |
| 12 | | 05'15" (+00'14") | 1000 / 12000 |
| 13 | | 05'18" (+00'17") | 1000 / 13000 |
| 14 | | 05'09" (+00'08") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'19" (+00'18") | 1000 / 16000 |
| 17 | | 05'18" (+00'17") | 1000 / 17000 |
| 18 | | 05'15" (+00'14") | 1000 / 18000 |
| 19 | | 05'13" (+00'12") | 1000 / 19000 |
| 20 | | 05'19" (+00'18") | 1000 / 20000 |
| 21 | | 05'13" (+00'12") | 1000 / 21000 |
| 22 | | 05'15" (+00'14") | 1000 / 22000 |
| 23 | | 05'18" (+00'17") | 1000 / 23000 |
| 24 | | 05'29" (+00'28") | 1000 / 24000 |
| 25 | | 05'40" (+00'39") | 1000 / 25000 |
| 26 | | 05'32" (+00'31") | 1000 / 26000 |
| 27 | | 05'31" (+00'30") | 1000 / 27000 |
| 28 | | 05'45" (+00'44") | 1000 / 28000 |
| 29 | | 05'41" (+00'40") | 1000 / 29000 |
| 30 | | 05'23" (+00'22") | 1000 / 30000 |
| 31 | | 05'45" (+00'44") | 1000 / 31000 |
| 32 | | 05'23" (+00'22") | 1000 / 32000 |
| 33 | | 05'41" (+00'40") | 1000 / 33000 |
| 34 | | 05'57" (+00'56") | 1000 / 34000 |
| 35 | | 06'12" (+01'11") | 1000 / 35000 |
| 36 | | 05'56" (+00'55") | 1000 / 36000 |
| 37 | | 06'02" (+01'01") | 1000 / 37000 |
| 38 | | 06'06" (+01'05") | 1000 / 38000 |
| 39 | | 05'24" (+00'23") | 496 / 38496 |
10月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'02" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'02" | 00:26'14" |
| 6 | 05'21" | 00:31'35" |
| 7 | 05'40" | 00:37'15" |
| 8 | 08'30" | 00:45'45" |
| 9 | 06'22" | 00:52'07" |
| 10 | 06'04" | 00:58'11" |
| 11 | 06'01" | 01:04'12" |
| 12 | 05'15" | 01:09'27" |
| 13 | 05'20" | 01:14'47" |
| 14 | 05'08" | 01:19'55" |
| 15 | 05'18" | 01:25'13" |
| 16 | 18'40" | 01:43'53" |
| 17 | 05'18" | 01:49'11" |
| 18 | 05'15" | 01:54'26" |
| 19 | 05'14" | 01:59'40" |
| 20 | 05'20" | 02:05'00" |
| 21 | 05'14" | 02:10'14" |
| 22 | 05'15" | 02:15'29" |
| 23 | 05'18" | 02:20'47" |
| 24 | 05'30" | 02:26'17" |
| 25 | 05'40" | 02:31'57" |
| 26 | 05'33" | 02:37'30" |
| 27 | 05'31" | 02:43'01" |
| 28 | 05'59" | 02:49'00" |
| 29 | 09'26" | 02:58'26" |
| 30 | 05'23" | 03:03'49" |
| 31 | 10'14" | 03:14'03" |
| 32 | 05'23" | 03:19'26" |
| 33 | 05'42" | 03:25'08" |
| 34 | 06'06" | 03:31'14" |
| 35 | 06'13" | 03:37'27" |
| 36 | 05'56" | 03:43'23" |
| 37 | 06'03" | 03:49'26" |
| 38 | 06'06" | 03:55'32" |
| 38.5 | 05'24" | 03:58'13" |
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