10.1 km | 00:51:07 | 05:04/km日期: 2014-10-02 06:00 - 卡路里: 645 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'16" / 05'04" / 05'04" / 04'58" / 04'54" / 06'34" / 04'50" / 04'49" / 04'45" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'45") | 463 / 463 |
| 2 | | 05'06" (+00'29") | 465 / 928 |
| 3 | | 05'07" (+00'30") | 463 / 1392 |
| 4 | | 05'02" (+00'25") | 467 / 1859 |
| 5 | | 05'10" (+00'33") | 449 / 2309 |
| 6 | | 05'02" (+00'25") | 463 / 2772 |
| 7 | | 04'56" (+00'19") | 465 / 3238 |
| 8 | | 04'57" (+00'20") | 467 / 3706 |
| 9 | | 04'55" (+00'18") | 467 / 4173 |
| 10 | | 04'52" (+00'15") | 469 / 4643 |
| 11 | | 04'51" (+00'14") | 469 / 5112 |
| 12 | | 07'53" (+03'16") | 573 / 5685 |
| 13 | | 04'54" (+00'17") | 469 / 6154 |
| 14 | | 04'48" (+00'11") | 475 / 6630 |
| 15 | | 04'47" (+00'10") | 468 / 7098 |
| 16 | | 04'45" (+00'08") | 469 / 7568 |
| 17 | | 04'50" (+00'13") | 468 / 8036 |
| 18 | | 04'50" (+00'13") | 469 / 8506 |
| 19 | | 04'43" (+00'06") | 472 / 8979 |
| 20 | | 04'39" (+00'02") | 477 / 9456 |
| 21 | | 04'37" | 477 / 9934 |
| 22 | | 04'25" | 131 / 10065 |
10月累積里程 : 257.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'04" | 00:10'20" |
| 3 | 05'04" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 04'54" | 00:25'16" |
| 6 | 06'34" | 00:31'50" |
| 7 | 04'50" | 00:36'40" |
| 8 | 04'49" | 00:41'29" |
| 9 | 04'45" | 00:46'14" |
| 10 | 04'35" | 00:50'49" |
| 10.1 | 04'34" | 00:51'07" |
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