11.3 km | 01:02:01 | 05:30/km日期: 2014-10-11 14:31 - 卡路里: 805 Cal - 溫度: 25°C - 濕度: 73%
Pace: 06'10" / 05'50" / 05'47" / 05'31" / 05'22" / 05'26" / 05'09" / 05'15" / 05'20" / 05'22" / 05'25" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1004 / 1004 |
| 2 | | 05'51" (+00'41") | 1006 / 2011 |
| 3 | | 05'44" (+00'34") | 1011 / 3023 |
| 4 | | 05'32" (+00'22") | 1005 / 4028 |
| 5 | | 05'21" (+00'11") | 1003 / 5032 |
| 6 | | 05'22" (+00'12") | 1016 / 6048 |
| 7 | | 05'10" | 1009 / 7057 |
| 8 | | 05'18" (+00'08") | 1001 / 8058 |
| 9 | | 05'19" (+00'09") | 1015 / 9074 |
| 10 | | 05'19" (+00'09") | 1006 / 10080 |
| 11 | | 05'26" (+00'16") | 1003 / 11083 |
| 12 | | 05'31" (+00'21") | 174 / 11258 |
10月累積里程 : 248.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'50" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'31" | 00:23'18" |
| 5 | 05'22" | 00:28'40" |
| 6 | 05'26" | 00:34'06" |
| 7 | 05'09" | 00:39'15" |
| 8 | 05'15" | 00:44'30" |
| 9 | 05'20" | 00:49'50" |
| 10 | 05'22" | 00:55'12" |
| 11 | 05'25" | 01:00'37" |
| 11.3 | 05'24" | 01:02'01" |
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