10.1 km | 00:54:04 | 05:20/km日期: 2020-06-29 20:59 - 平均心率: 133 - 卡路里: 597 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 06'05" / 05'45" / 04'57" / 05'08" / 07'04" / 05'32" / 05'43" / 05'10" / 04'46" / 05'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'21") | 501 / 501 |
| 2 | | 06'09" (+01'27") | 470 / 972 |
| 3 | | 05'40" (+00'58") | 487 / 1459 |
| 4 | | 05'57" (+01'15") | 478 / 1938 |
| 5 | | 04'56" (+00'14") | 482 / 2421 |
| 6 | | 04'56" (+00'14") | 476 / 2897 |
| 7 | | 04'50" (+00'08") | 492 / 3389 |
| 8 | | 04'49" (+00'07") | 456 / 3845 |
| 9 | | 05'40" (+00'58") | 1398 / 5244 |
| 10 | | 05'03" (+00'21") | 485 / 5730 |
| 11 | | 05'17" (+00'35") | 497 / 6227 |
| 12 | | 05'33" (+00'51") | 462 / 6690 |
| 13 | | 05'04" (+00'22") | 485 / 7176 |
| 14 | | 05'00" (+00'18") | 1463 / 8639 |
| 15 | | 04'42" | 488 / 9127 |
| 16 | | 05'36" (+00'54") | 481 / 9609 |
| 17 | | 05'18" (+00'36") | 489 / 10098 |
| 18 | | 09'20" (+04'38") | 23 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
317.12 km 
ASICS GEL-NIMBUS 21 (2E) 累積 :
5103.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'45" | 00:11'50" |
| 3 | 04'57" | 00:16'47" |
| 4 | 05'08" | 00:21'55" |
| 5 | 07'04" | 00:28'59" |
| 6 | 05'32" | 00:34'31" |
| 7 | 05'43" | 00:40'14" |
| 8 | 05'10" | 00:45'24" |
| 9 | 04'46" | 00:50'10" |
| 10 | 05'21" | 00:55'31" |
| 10.1 | 06'41" | 00:56'20" |
展開計圈分析
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