14.0 km | 01:32:35 | 06:36/km日期: 2020-06-28 20:02 - 平均心率: 146 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 07'19" / 06'55" / 06'50" / 06'42" / 06'34" / 06'34" / 06'38" / 06'56" / 06'52" / 06'30" / 06'29" / 06'21" / 06'03" / 05'52" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+01'26") | 1000 / 1000 |
2 | | 06'54" (+01'02") | 1000 / 2000 |
3 | | 06'50" (+00'58") | 1000 / 3000 |
4 | | 06'41" (+00'49") | 1000 / 4000 |
5 | | 06'34" (+00'42") | 1000 / 5000 |
6 | | 06'33" (+00'41") | 1000 / 6000 |
7 | | 06'38" (+00'46") | 1000 / 7000 |
8 | | 06'55" (+01'03") | 1000 / 8000 |
9 | | 06'44" (+00'52") | 1000 / 9000 |
10 | | 06'37" (+00'45") | 1000 / 10000 |
11 | | 06'29" (+00'37") | 1000 / 11000 |
12 | | 06'20" (+00'28") | 1000 / 12000 |
13 | | 06'02" (+00'10") | 1000 / 13000 |
14 | | 05'52" | 1000 / 14000 |
15 | | 04'20" | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
121.90 km Adidas Adizero takumi ren 2 累積 :
1063.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'55" | 00:14'14" |
3 | 06'50" | 00:21'04" |
4 | 06'42" | 00:27'46" |
5 | 06'34" | 00:34'20" |
6 | 06'34" | 00:40'54" |
7 | 06'38" | 00:47'32" |
8 | 06'56" | 00:54'28" |
9 | 06'52" | 01:01'20" |
10 | 06'30" | 01:07'50" |
11 | 06'29" | 01:14'19" |
12 | 06'21" | 01:20'40" |
13 | 06'03" | 01:26'43" |
14 | 05'52" | 01:32'35" |
14.0 | 05'17" | 01:32'37" |