12.1 km | 01:11:33 | 05:54/km日期: 2014-10-13 04:59 - 地點: 北峰國小 - 天氣: 陰 - 卡路里: 665 Cal - 溫度: 21°C - 濕度: 75%
Pace: 07'04" / 06'48" / 06'44" / 06'28" / 06'08" / 13'40" / 06'00" / 05'44" / 04'52" / 04'44" / 04'20" / 06'08" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+02'44") | 1004 / 1004 |
2 | | 06'48" (+02'24") | 996 / 2001 |
3 | | 06'42" (+02'18") | 1002 / 3003 |
4 | | 06'30" (+02'06") | 1004 / 4008 |
5 | | 06'15" (+01'51") | 997 / 5005 |
6 | | 05'40" (+01'16") | 1000 / 6005 |
7 | | 06'02" (+01'38") | 994 / 6999 |
8 | | 05'42" (+01'18") | 1002 / 8002 |
9 | | 04'54" (+00'30") | 994 / 8996 |
10 | | 04'42" (+00'18") | 1004 / 10000 |
11 | | 04'24" | 998 / 10998 |
12 | | 06'09" (+01'45") | 997 / 11995 |
13 | | 06'16" (+01'52") | 85 / 12080 |
10月累積里程 :
250.87 km New Balance M980BY 累積 :
698.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'48" | 00:13'52" |
3 | 06'44" | 00:20'36" |
4 | 06'28" | 00:27'04" |
5 | 06'08" | 00:33'12" |
6 | 13'40" | 00:46'52" |
7 | 06'00" | 00:52'52" |
8 | 05'44" | 00:58'36" |
9 | 04'52" | 01:03'28" |
10 | 04'44" | 01:08'12" |
11 | 04'20" | 01:12'32" |
12 | 06'08" | 01:18'40" |
12.1 | 06'35" | 01:19'12" |