10.3 km | 01:18:35 | 07:38/km日期: 2020-07-01 21:40 - 卡路里: 695 Cal - 平均步頻: 182
Pace: 07'35" / 07'12" / 07'17" / 07'17" / 07'36" / 08'02" / 07'51" / 07'54" / 08'04" / 07'49" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'24") | 1000 / 1000 |
| 2 | | 07'11" | 1000 / 2000 |
| 3 | | 07'17" (+00'06") | 1000 / 3000 |
| 4 | | 07'17" (+00'06") | 1000 / 4000 |
| 5 | | 07'25" (+00'14") | 1000 / 5000 |
| 6 | | 07'57" (+00'46") | 1000 / 6000 |
| 7 | | 07'50" (+00'39") | 1000 / 7000 |
| 8 | | 07'54" (+00'43") | 1000 / 8000 |
| 9 | | 08'04" (+00'53") | 1000 / 9000 |
| 10 | | 07'48" (+00'37") | 1000 / 10000 |
| 11 | | 07'54" (+00'43") | 280 / 10280 |
7月累積里程 : 117.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'12" | 00:14'47" |
| 3 | 07'17" | 00:22'04" |
| 4 | 07'17" | 00:29'21" |
| 5 | 07'36" | 00:36'57" |
| 6 | 08'02" | 00:44'59" |
| 7 | 07'51" | 00:52'50" |
| 8 | 07'54" | 01:00'44" |
| 9 | 08'04" | 01:08'48" |
| 10 | 07'49" | 01:16'37" |
| 10.3 | 07'53" | 01:18'50" |
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