25.2 km | 04:13:50 | 10:04/km日期: 2014-10-12 05:32 - 總爬升: 879 m - 地點: 太平酒桶山 - 天氣: 涼 - 卡路里: 1111 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'42" / 07'26" / 07'52" / 10'45" / 09'22" / 08'00" / 07'09" / 07'29" / 11'17" / 11'54" / 11'59" / 13'02" / 22'07" / 09'19" / 08'02" / 08'14" / 07'59" / 11'28" / 12'33" / 12'52" / 08'40" / 10'02" / 09'27" / 09'38" / 07'57" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'33") | 1000 / 1000 |
| 2 | | 07'26" (+00'17") | 1000 / 2000 |
| 3 | | 07'52" (+00'43") | 1000 / 3000 |
| 4 | | 10'44" (+03'35") | 1000 / 4000 |
| 5 | | 09'22" (+02'13") | 1000 / 5000 |
| 6 | | 07'59" (+00'50") | 1000 / 6000 |
| 7 | | 07'09" | 1000 / 7000 |
| 8 | | 07'28" (+00'19") | 1000 / 8000 |
| 9 | | 11'16" (+04'07") | 1000 / 9000 |
| 10 | | 11'53" (+04'44") | 1000 / 10000 |
| 11 | | 11'59" (+04'50") | 1000 / 11000 |
| 12 | | 13'02" (+05'53") | 1000 / 12000 |
| 13 | | 22'06" (+14'57") | 1000 / 13000 |
| 14 | | 09'18" (+02'09") | 1000 / 14000 |
| 15 | | 08'11" (+01'02") | 708 / 14708 |
| 16 | | 08'15" (+01'06") | 1000 / 15708 |
| 17 | | 07'50" (+00'41") | 1000 / 16708 |
| 18 | | 10'45" (+03'36") | 1000 / 17708 |
| 19 | | 11'35" (+04'26") | 1000 / 18708 |
| 20 | | 12'28" (+05'19") | 1000 / 19708 |
| 21 | | 10'10" (+03'01") | 1000 / 20708 |
| 22 | | 10'21" (+03'12") | 1000 / 21708 |
| 23 | | 09'06" (+01'57") | 1000 / 22708 |
| 24 | | 09'49" (+02'40") | 1000 / 23708 |
| 25 | | 08'09" (+01'00") | 1000 / 24708 |
| 26 | | 08'32" (+01'23") | 480 / 25189 |
腳大吃檸檬
幾乎有一半都在走阿 哈哈
下次一定要挑戰成功GOGO
10月累積里程 :
168.83 km 
ASICS 虎走隱藏版 TJR269-0725 累積 :
844.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'26" | 00:15'08" |
| 3 | 07'52" | 00:23'00" |
| 4 | 10'45" | 00:33'45" |
| 5 | 09'22" | 00:43'07" |
| 6 | 08'00" | 00:51'07" |
| 7 | 07'09" | 00:58'16" |
| 8 | 07'29" | 01:05'45" |
| 9 | 11'17" | 01:17'02" |
| 10 | 11'54" | 01:28'56" |
| 11 | 11'59" | 01:40'55" |
| 12 | 13'02" | 01:53'57" |
| 13 | 22'07" | 02:16'04" |
| 14 | 09'19" | 02:25'23" |
| 15 | 08'02" | 02:33'25" |
| 16 | 08'14" | 02:41'39" |
| 17 | 07'59" | 02:49'38" |
| 18 | 11'28" | 03:01'06" |
| 19 | 12'33" | 03:13'39" |
| 20 | 12'52" | 03:26'31" |
| 21 | 08'40" | 03:35'11" |
| 22 | 10'02" | 03:45'13" |
| 23 | 09'27" | 03:54'40" |
| 24 | 09'38" | 04:04'18" |
| 25 | 07'57" | 04:12'15" |
| 25.2 | 08'22" | 04:13'50" |
展開計圈分析
留言 
