15.4 km | 02:05:14 | 08:07/km日期: 2020-06-29 07:08 - 總爬升: 201 m - 卡路里: 636 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 08'02" / 07'44" / 11'41" / 08'10" / 07'55" / 07'50" / 09'06" / 07'59" / 07'59" / 07'49" / 08'42" / 11'08" / 09'21" / 07'50" / 07'43" / 72'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'23") | 1000 / 1000 |
| 2 | | 07'44" (+00'06") | 1000 / 2000 |
| 3 | | 07'38" | 1000 / 3000 |
| 4 | | 08'10" (+00'32") | 1000 / 4000 |
| 5 | | 07'54" (+00'16") | 1000 / 5000 |
| 6 | | 07'49" (+00'11") | 1000 / 6000 |
| 7 | | 08'30" (+00'52") | 1000 / 7000 |
| 8 | | 07'59" (+00'21") | 1000 / 8000 |
| 9 | | 07'59" (+00'21") | 1000 / 9000 |
| 10 | | 07'48" (+00'10") | 1000 / 10000 |
| 11 | | 07'52" (+00'14") | 1000 / 11000 |
| 12 | | 08'12" (+00'34") | 1000 / 12000 |
| 13 | | 08'14" (+00'36") | 1000 / 13000 |
| 14 | | 07'50" (+00'12") | 1000 / 14000 |
| 15 | | 07'43" (+00'05") | 1000 / 15000 |
| 16 | | 13'59" (+06'21") | 407 / 15407 |
6月累積里程 : 482.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'44" | 00:15'46" |
| 3 | 11'41" | 00:27'27" |
| 4 | 08'10" | 00:35'37" |
| 5 | 07'55" | 00:43'32" |
| 6 | 07'50" | 00:51'22" |
| 7 | 09'06" | 01:00'28" |
| 8 | 07'59" | 01:08'27" |
| 9 | 07'59" | 01:16'26" |
| 10 | 07'49" | 01:24'15" |
| 11 | 08'42" | 01:32'57" |
| 12 | 11'08" | 01:44'05" |
| 13 | 09'21" | 01:53'26" |
| 14 | 07'50" | 02:01'16" |
| 15 | 07'43" | 02:08'59" |
| 15.4 | 72'30" | 02:38'30" |
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