14.3 km | 04:34:55 | 19:15/km日期: 2020-06-28 05:47 - 總爬升: 579 m - 平均心率: 123 - 卡路里: 1751 Cal - 平均步頻: 122 - 溫度: 30°C - 濕度: 78%
Pace: 14'09" / 26'22" / 16'47" / 36'26" / 19'28" / 22'42" / 28'11" / 20'49" / 18'56" / 09'53" / 14'18" / 20'43" / 10'06" / 10'01" / 21'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'08" (+04'16") | 1000 / 1000 |
| 2 | | 19'58" (+10'06") | 1000 / 2000 |
| 3 | | 23'10" (+13'18") | 1000 / 3000 |
| 4 | | 36'26" (+26'34") | 1000 / 4000 |
| 5 | | 19'27" (+09'35") | 1000 / 5000 |
| 6 | | 22'42" (+12'50") | 1000 / 6000 |
| 7 | | 28'10" (+18'18") | 1000 / 7000 |
| 8 | | 20'48" (+10'56") | 1000 / 8000 |
| 9 | | 18'56" (+09'04") | 1000 / 9000 |
| 10 | | 09'52" | 1000 / 10000 |
| 11 | | 14'18" (+04'26") | 1000 / 11000 |
| 12 | | 20'42" (+10'50") | 1000 / 12000 |
| 13 | | 10'05" (+00'13") | 1000 / 13000 |
| 14 | | 10'00" (+00'08") | 1000 / 14000 |
| 15 | | 22'05" (+12'13") | 275 / 14275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 26'22" | 00:40'31" |
| 3 | 16'47" | 00:57'18" |
| 4 | 36'26" | 01:33'44" |
| 5 | 19'28" | 01:53'12" |
| 6 | 22'42" | 02:15'54" |
| 7 | 28'11" | 02:44'05" |
| 8 | 20'49" | 03:04'54" |
| 9 | 18'56" | 03:23'50" |
| 10 | 09'53" | 03:33'43" |
| 11 | 14'18" | 03:48'01" |
| 12 | 20'43" | 04:08'44" |
| 13 | 10'06" | 04:18'50" |
| 14 | 10'01" | 04:28'51" |
| 14.3 | 21'14" | 04:34'42" |
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