17.1 km | 02:14:07 | 07:51/km日期: 2020-06-26 05:35 - 總爬升: 215 m - 平均心率: 142 - 卡路里: 1273 Cal - 平均步頻: 156
Pace: 06'37" / 06'32" / 06'30" / 06'58" / 07'01" / 06'41" / 07'00" / 09'21" / 06'56" / 16'00" / 10'24" / 07'41" / 06'50" / 07'53" / 06'47" / 08'28" / 06'02" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'36") | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'56" (+00'55") | 1000 / 4000 |
| 5 | | 07'00" (+00'59") | 1000 / 5000 |
| 6 | | 06'41" (+00'40") | 1000 / 6000 |
| 7 | | 06'59" (+00'58") | 1000 / 7000 |
| 8 | | 09'20" (+03'19") | 1000 / 8000 |
| 9 | | 06'55" (+00'54") | 1000 / 9000 |
| 10 | | 16'00" (+09'59") | 1000 / 10000 |
| 11 | | 10'23" (+04'22") | 1000 / 11000 |
| 12 | | 07'41" (+01'40") | 1000 / 12000 |
| 13 | | 06'49" (+00'48") | 1000 / 13000 |
| 14 | | 07'53" (+01'52") | 1000 / 14000 |
| 15 | | 06'46" (+00'45") | 1000 / 15000 |
| 16 | | 08'28" (+02'27") | 1000 / 16000 |
| 17 | | 06'01" | 1000 / 17000 |
| 18 | | 06'30" (+00'29") | 70 / 17070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 06'30" | 00:19'39" |
| 4 | 06'58" | 00:26'37" |
| 5 | 07'01" | 00:33'38" |
| 6 | 06'41" | 00:40'19" |
| 7 | 07'00" | 00:47'19" |
| 8 | 09'21" | 00:56'40" |
| 9 | 06'56" | 01:03'36" |
| 10 | 16'00" | 01:19'36" |
| 11 | 10'24" | 01:30'00" |
| 12 | 07'41" | 01:37'41" |
| 13 | 06'50" | 01:44'31" |
| 14 | 07'53" | 01:52'24" |
| 15 | 06'47" | 01:59'11" |
| 16 | 08'28" | 02:07'39" |
| 17 | 06'02" | 02:13'41" |
| 17.1 | 06'23" | 02:14'08" |
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