10.0 km | 00:45:31 | 04:32/km日期: 2020-07-04 20:46 - 平均心率: 170 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 05'01" / 04'49" / 04'32" / 04'36" / 04'29" / 04'24" / 04'22" / 04'24" / 04'40" / 04'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1000 / 1000 |
| 2 | | 04'48" (+00'38") | 1000 / 2000 |
| 3 | | 04'32" (+00'22") | 1000 / 3000 |
| 4 | | 04'35" (+00'25") | 1000 / 4000 |
| 5 | | 04'28" (+00'18") | 1000 / 5000 |
| 6 | | 04'24" (+00'14") | 1000 / 6000 |
| 7 | | 04'21" (+00'11") | 1000 / 7000 |
| 8 | | 04'24" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" (+00'30") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 04'30" (+00'20") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'49" | 00:09'50" |
| 3 | 04'32" | 00:14'22" |
| 4 | 04'36" | 00:18'58" |
| 5 | 04'29" | 00:23'27" |
| 6 | 04'24" | 00:27'51" |
| 7 | 04'22" | 00:32'13" |
| 8 | 04'24" | 00:36'37" |
| 9 | 04'40" | 00:41'17" |
| 10 | 04'10" | 00:45'27" |
| 10.0 | 03'57" | 00:45'31" |
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