13.1 km | 01:17:26 | 05:55/km日期: 2020-06-29 04:33 - 總爬升: 130 m - 卡路里: 706 Cal - 總步數: 13720 - 平均步頻: 177 - 平均步幅: 95 cm
Pace: 06'50" / 06'26" / 06'13" / 06'14" / 06'09" / 05'55" / 05'41" / 05'45" / 05'51" / 05'29" / 05'55" / 05'29" / 05'06" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'50" (+01'45") | 1009 / 1009 | 171 / 85 |
2 | | 06'19" (+01'14") | 1005 / 2014 | 178 / 88 |
3 | | 06'10" (+01'05") | 1005 / 3020 | 180 / 89 |
4 | | 06'14" (+01'09") | 1006 / 4026 | 179 / 89 |
5 | | 06'05" (+01'00") | 1009 / 5035 | 180 / 90 |
6 | | 05'51" (+00'46") | 1002 / 6037 | 179 / 95 |
7 | | 05'41" (+00'36") | 1007 / 7044 | 177 / 99 |
8 | | 05'44" (+00'39") | 1002 / 8047 | 178 / 97 |
9 | | 05'48" (+00'43") | 1006 / 9054 | 176 / 97 |
10 | | 05'25" (+00'20") | 1001 / 10055 | 174 / 105 |
11 | | 05'57" (+00'52") | 1000 / 11056 | 177 / 94 |
12 | | 05'27" (+00'22") | 1005 / 12062 | 173 / 105 |
13 | | 05'05" | 1001 / 13063 | 174 / 112 |
14 | | 04'25" | 75 / 13139 | 174 / 130 |
6月累積里程 : 234.40 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'26" | 00:13'16" |
3 | 06'13" | 00:19'29" |
4 | 06'14" | 00:25'43" |
5 | 06'09" | 00:31'52" |
6 | 05'55" | 00:37'47" |
7 | 05'41" | 00:43'28" |
8 | 05'45" | 00:49'13" |
9 | 05'51" | 00:55'04" |
10 | 05'29" | 01:00'33" |
11 | 05'55" | 01:06'28" |
12 | 05'29" | 01:11'57" |
13 | 05'06" | 01:17'03" |
13.1 | 05'05" | 01:17'26" |