12.5 km | 01:17:32 | 06:12/km日期: 2020-06-28 06:57 - 總爬升: 366 m - 平均心率: 156 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 07'00" / 06'10" / 06'59" / 08'27" / 07'49" / 07'33" / 08'48" / 04'38" / 04'54" / 04'49" / 05'24" / 05'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'21") | 1000 / 1000 |
| 2 | | 06'10" (+01'32") | 1000 / 2000 |
| 3 | | 06'58" (+02'20") | 1000 / 3000 |
| 4 | | 08'27" (+03'49") | 1000 / 4000 |
| 5 | | 07'49" (+03'11") | 1000 / 5000 |
| 6 | | 07'33" (+02'55") | 1000 / 6000 |
| 7 | | 05'54" (+01'16") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'54" (+00'16") | 1000 / 9000 |
| 10 | | 04'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" (+00'46") | 1000 / 11000 |
| 12 | | 05'26" (+00'48") | 1000 / 12000 |
| 13 | | 04'54" (+00'16") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'10" | 00:13'10" |
| 3 | 06'59" | 00:20'09" |
| 4 | 08'27" | 00:28'36" |
| 5 | 07'49" | 00:36'25" |
| 6 | 07'33" | 00:43'58" |
| 7 | 08'48" | 00:52'46" |
| 8 | 04'38" | 00:57'24" |
| 9 | 04'54" | 01:02'18" |
| 10 | 04'49" | 01:07'07" |
| 11 | 05'24" | 01:12'31" |
| 12 | 05'27" | 01:17'58" |
| 12.5 | 04'53" | 01:20'25" |
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