10.0 km | 01:06:53 | 06:40/km日期: 2020-06-29 06:30 - 總爬升: 205 m - 平均心率: 112 - 卡路里: 400 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 06'56" / 06'21" / 07'01" / 06'52" / 11'49" / 06'32" / 07'58" / 07'05" / 06'43" / 06'43" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 07'01" (+01'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 06'56" (+00'59") | 1000 / 5000 |
| 6 | | 06'32" (+00'35") | 1000 / 6000 |
| 7 | | 06'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'48" (+00'51") | 1000 / 8000 |
| 9 | | 06'42" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'45") | 1000 / 10000 |
| 11 | | 04'58" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 364.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 07'01" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 11'49" | 00:38'59" |
| 6 | 06'32" | 00:45'31" |
| 7 | 07'58" | 00:53'29" |
| 8 | 07'05" | 01:00'34" |
| 9 | 06'43" | 01:07'17" |
| 10 | 06'43" | 01:14'00" |
| 10.0 | 05'14" | 01:14'03" |
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