11.0 km | 01:11:32 | 06:29/km日期: 2020-07-01 05:37 - 平均心率: 147 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 85%
Pace: 06'06" / 06'17" / 06'39" / 06'11" / 06'42" / 06'05" / 06'16" / 06'40" / 06'53" / 06'57" / 06'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'38" (+00'33") | 1000 / 3000 |
| 4 | | 06'11" (+00'06") | 1000 / 4000 |
| 5 | | 06'41" (+00'36") | 1000 / 5000 |
| 6 | | 06'05" | 1000 / 6000 |
| 7 | | 06'15" (+00'10") | 1000 / 7000 |
| 8 | | 06'40" (+00'35") | 1000 / 8000 |
| 9 | | 06'52" (+00'47") | 1000 / 9000 |
| 10 | | 06'57" (+00'52") | 1000 / 10000 |
| 11 | | 06'40" (+00'35") | 1000 / 11000 |
| 12 | | 10'34" (+04'29") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 176.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'17" | 00:12'23" |
| 3 | 06'39" | 00:19'02" |
| 4 | 06'11" | 00:25'13" |
| 5 | 06'42" | 00:31'55" |
| 6 | 06'05" | 00:38'00" |
| 7 | 06'16" | 00:44'16" |
| 8 | 06'40" | 00:50'56" |
| 9 | 06'53" | 00:57'49" |
| 10 | 06'57" | 01:04'46" |
| 11 | 06'41" | 01:11'27" |
| 11.0 | 10'24" | 01:11'33" |
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