12.0 km | 00:59:01 | 04:54/km日期: 2020-06-30 19:39 - 平均心率: 148 - 卡路里: 570 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 72%
Pace: 05'00" / 05'26" / 06'00" / 04'55" / 04'27" / 04'31" / 07'55" / 04'28" / 04'37" / 05'19" / 05'12" / 04'39" / 02'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'23") | 717 / 717 |
| 2 | | 05'18" (+00'56") | 413 / 1131 |
| 3 | | 05'32" (+01'10") | 1000 / 2131 |
| 4 | | 06'05" (+01'43") | 1000 / 3131 |
| 5 | | 04'57" (+00'35") | 479 / 3611 |
| 6 | | 04'24" (+00'02") | 414 / 4025 |
| 7 | | 04'27" (+00'05") | 406 / 4432 |
| 8 | | 04'22" | 420 / 4853 |
| 9 | | 04'34" (+00'12") | 406 / 5259 |
| 10 | | 04'30" (+00'08") | 400 / 5660 |
| 11 | | 04'26" (+00'04") | 415 / 6075 |
| 12 | | 04'26" (+00'04") | 412 / 6487 |
| 13 | | 04'37" (+00'15") | 434 / 6921 |
| 14 | | 04'24" (+00'02") | 408 / 7330 |
| 15 | | 04'26" (+00'04") | 410 / 7741 |
| 16 | | 04'23" (+00'01") | 414 / 8155 |
| 17 | | 04'24" (+00'02") | 406 / 8562 |
| 18 | | 04'50" (+00'28") | 420 / 8982 |
| 19 | | 05'20" (+00'58") | 426 / 9408 |
| 20 | | 05'11" (+00'49") | 407 / 9816 |
| 21 | | 05'16" (+00'54") | 442 / 10258 |
| 22 | | 05'17" (+00'55") | 433 / 10692 |
| 23 | | 04'55" (+00'33") | 853 / 11546 |
| 24 | | 04'28" (+00'06") | 468 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 221.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'26" | 00:10'26" |
| 3 | 06'00" | 00:16'26" |
| 4 | 04'55" | 00:21'21" |
| 5 | 04'27" | 00:25'48" |
| 6 | 04'31" | 00:30'19" |
| 7 | 07'55" | 00:38'14" |
| 8 | 04'28" | 00:42'42" |
| 9 | 04'37" | 00:47'19" |
| 10 | 05'19" | 00:52'38" |
| 11 | 05'12" | 00:57'50" |
| 12 | 04'39" | 01:02'29" |
| 12.0 | 02'12" | 01:02'31" |
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