14.4 km | 02:53:40 | 12:01/km日期: 2020-07-04 05:24 - 總爬升: 343 m - 平均心率: 152 - 卡路里: 1486 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'07" / 06'09" / 06'19" / 07'00" / 07'33" / 07'51" / 13'28" / 07'17" / 12'55" / 14'57" / 15'44" / 21'33" / 21'08" / 18'41" / 16'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'08" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'12") | 1000 / 3000 |
| 4 | | 07'00" (+00'54") | 1000 / 4000 |
| 5 | | 07'33" (+01'27") | 1000 / 5000 |
| 6 | | 07'50" (+01'44") | 1000 / 6000 |
| 7 | | 13'28" (+07'22") | 1000 / 7000 |
| 8 | | 07'16" (+01'10") | 1000 / 8000 |
| 9 | | 12'55" (+06'49") | 1000 / 9000 |
| 10 | | 14'56" (+08'50") | 1000 / 10000 |
| 11 | | 15'44" (+09'38") | 1000 / 11000 |
| 12 | | 21'32" (+15'26") | 1000 / 12000 |
| 13 | | 21'08" (+15'02") | 1000 / 13000 |
| 14 | | 18'41" (+12'35") | 1000 / 14000 |
| 15 | | 16'00" (+09'54") | 435 / 14435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 137.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'19" | 00:18'35" |
| 4 | 07'00" | 00:25'35" |
| 5 | 07'33" | 00:33'08" |
| 6 | 07'51" | 00:40'59" |
| 7 | 13'28" | 00:54'27" |
| 8 | 07'17" | 01:01'44" |
| 9 | 12'55" | 01:14'39" |
| 10 | 14'57" | 01:29'36" |
| 11 | 15'44" | 01:45'20" |
| 12 | 21'33" | 02:06'53" |
| 13 | 21'08" | 02:28'01" |
| 14 | 18'41" | 02:46'42" |
| 14.4 | 16'01" | 02:53'41" |
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