16.3 km | 01:49:05 | 06:42/km日期: 2020-06-25 20:09 - 平均心率: 140 - 卡路里: 972 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70%
Pace: 07'38" / 07'17" / 07'22" / 07'19" / 07'15" / 06'52" / 25'27" / 06'45" / 06'32" / 06'29" / 06'08" / 06'07" / 05'57" / 05'51" / 05'47" / 05'23" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'15") | 1000 / 1000 |
2 | | 07'17" (+01'55") | 1000 / 2000 |
3 | | 07'22" (+02'00") | 1000 / 3000 |
4 | | 07'18" (+01'56") | 1000 / 4000 |
5 | | 07'14" (+01'52") | 1000 / 5000 |
6 | | 06'52" (+01'30") | 1000 / 6000 |
7 | | 08'54" (+03'32") | 1000 / 7000 |
8 | | 06'45" (+01'23") | 1000 / 8000 |
9 | | 06'31" (+01'09") | 1000 / 9000 |
10 | | 06'29" (+01'07") | 1000 / 10000 |
11 | | 06'07" (+00'45") | 1000 / 11000 |
12 | | 06'07" (+00'45") | 1000 / 12000 |
13 | | 05'57" (+00'35") | 1000 / 13000 |
14 | | 05'50" (+00'28") | 1000 / 14000 |
15 | | 05'46" (+00'24") | 1000 / 15000 |
16 | | 05'22" | 1000 / 16000 |
17 | | 05'33" (+00'11") | 267 / 16267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
6月累積里程 :
96.79 km HokaOneOne Clifton3 累積 :
999.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'17" | 00:14'55" |
3 | 07'22" | 00:22'17" |
4 | 07'19" | 00:29'36" |
5 | 07'15" | 00:36'51" |
6 | 06'52" | 00:43'43" |
7 | 25'27" | 01:09'10" |
8 | 06'45" | 01:15'55" |
9 | 06'32" | 01:22'27" |
10 | 06'29" | 01:28'56" |
11 | 06'08" | 01:35'04" |
12 | 06'07" | 01:41'11" |
13 | 05'57" | 01:47'08" |
14 | 05'51" | 01:52'59" |
15 | 05'47" | 01:58'46" |
16 | 05'23" | 02:04'09" |
16.3 | 05'32" | 02:05'38" |