10.2 km | 01:02:38 | 06:09/km日期: 2014-10-10 05:57 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 737 Cal - 溫度: 23°C - 濕度: 83%
Pace: 07'02" / 06'42" / 06'18" / 06'05" / 05'42" / 05'54" / 06'06" / 05'53" / 06'00" / 06'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'36") | 575 / 575 |
| 2 | | 07'00" (+01'36") | 589 / 1165 |
| 3 | | 06'40" (+01'16") | 604 / 1769 |
| 4 | | 06'35" (+01'11") | 596 / 2366 |
| 5 | | 06'07" (+00'43") | 609 / 2975 |
| 6 | | 06'06" (+00'42") | 595 / 3571 |
| 7 | | 06'07" (+00'43") | 587 / 4158 |
| 8 | | 05'24" | 658 / 4816 |
| 9 | | 06'02" (+00'38") | 588 / 5404 |
| 10 | | 05'52" (+00'28") | 603 / 6008 |
| 11 | | 06'08" (+00'44") | 575 / 6583 |
| 12 | | 06'02" (+00'38") | 582 / 7165 |
| 13 | | 05'51" (+00'27") | 594 / 7760 |
| 14 | | 06'02" (+00'38") | 595 / 8355 |
| 15 | | 05'54" (+00'30") | 579 / 8934 |
| 16 | | 05'56" (+00'32") | 586 / 9521 |
| 17 | | 06'02" (+00'38") | 590 / 10112 |
| 18 | | 05'48" (+00'24") | 45 / 10158 |
10月累積里程 :
380.63 km 
赤足 累積 :
1293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'42" | 00:13'44" |
| 3 | 06'18" | 00:20'02" |
| 4 | 06'05" | 00:26'07" |
| 5 | 05'42" | 00:31'49" |
| 6 | 05'54" | 00:37'43" |
| 7 | 06'06" | 00:43'49" |
| 8 | 05'53" | 00:49'42" |
| 9 | 06'00" | 00:55'42" |
| 10 | 06'00" | 01:01'42" |
| 10.2 | 05'53" | 01:02'38" |
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