19.0 km | 01:35:05 | 04:59/km日期: 2020-06-28 18:39 - 平均心率: 153 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67%
Pace: 04'55" / 05'05" / 05'26" / 04'44" / 04'57" / 04'43" / 04'59" / 04'48" / 05'06" / 04'59" / 05'01" / 05'07" / 05'08" / 04'50" / 04'53" / 04'50" / 04'53" / 05'28" / 05'03" / 04'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 148.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'26" | 00:15'26" |
| 4 | 04'44" | 00:20'10" |
| 5 | 04'57" | 00:25'07" |
| 6 | 04'43" | 00:29'50" |
| 7 | 04'59" | 00:34'49" |
| 8 | 04'48" | 00:39'37" |
| 9 | 05'06" | 00:44'43" |
| 10 | 04'59" | 00:49'42" |
| 11 | 05'01" | 00:54'43" |
| 12 | 05'07" | 00:59'50" |
| 13 | 05'08" | 01:04'58" |
| 14 | 04'50" | 01:09'48" |
| 15 | 04'53" | 01:14'41" |
| 16 | 04'50" | 01:19'31" |
| 17 | 04'53" | 01:24'24" |
| 18 | 05'28" | 01:29'52" |
| 19 | 05'03" | 01:34'55" |
| 19.0 | 04'07" | 01:35'06" |
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