24.3 km | 03:24:58 | 08:25/km日期: 2020-06-28 06:05 - 總爬升: 595 m - 平均心率: 103 - 卡路里: 1313 Cal - 總步數: 35180 - 平均步頻: 171 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 07'36" / 07'15" / 07'03" / 06'20" / 07'02" / 07'01" / 07'19" / 06'57" / 13'41" / 06'14" / 06'17" / 07'24" / 07'38" / 07'33" / 08'47" / 08'11" / 10'55" / 07'50" / 07'37" / 09'02" / 17'06" / 08'39" / 09'17" / 07'59" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'34" (+01'24") | 1005 / 1005 | 171 / 76 |
| 2 | | 07'12" (+01'02") | 1005 / 2010 | 166 / 83 |
| 3 | | 07'02" (+00'52") | 1000 / 3011 | 174 / 81 |
| 4 | | 06'18" (+00'08") | 1002 / 4014 | 173 / 91 |
| 5 | | 07'03" (+00'53") | 1008 / 5022 | 174 / 81 |
| 6 | | 06'54" (+00'44") | 1003 / 6025 | 173 / 83 |
| 7 | | 07'18" (+01'08") | 1001 / 7026 | 182 / 74 |
| 8 | | 06'58" (+00'48") | 1003 / 8030 | 167 / 85 |
| 9 | | 13'37" (+07'27") | 1004 / 9034 | 130 / 56 |
| 10 | | 06'10" | 1008 / 10043 | 175 / 91 |
| 11 | | 06'17" (+00'07") | 1005 / 11048 | 173 / 91 |
| 12 | | 07'22" (+01'12") | 1006 / 12054 | 174 / 77 |
| 13 | | 07'38" (+01'28") | 1000 / 13054 | 188 / 69 |
| 14 | | 07'30" (+01'20") | 1006 / 14061 | 193 / 68 |
| 15 | | 08'44" (+02'34") | 1002 / 15063 | 208 / 54 |
| 16 | | 08'09" (+01'59") | 1003 / 16067 | 195 / 62 |
| 17 | | 10'51" (+04'41") | 1007 / 17074 | 130 / 70 |
| 18 | | 07'46" (+01'36") | 1000 / 18075 | 189 / 67 |
| 19 | | 07'36" (+01'26") | 1005 / 19081 | 175 / 74 |
| 20 | | 09'08" (+02'58") | 1000 / 20082 | 211 / 51 |
| 21 | | 17'04" (+10'54") | 1000 / 21082 | 116 / 50 |
| 22 | | 08'33" (+02'23") | 1007 / 22089 | 192 / 60 |
| 23 | | 09'17" (+03'07") | 1002 / 23092 | 203 / 52 |
| 24 | | 07'53" (+01'43") | 1001 / 24093 | 164 / 77 |
| 25 | | 12'32" (+06'22") | 328 / 24421 | 179 / 44 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
6月累積里程 : 326.56 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'15" | 00:14'51" |
| 3 | 07'03" | 00:21'54" |
| 4 | 06'20" | 00:28'14" |
| 5 | 07'02" | 00:35'16" |
| 6 | 07'01" | 00:42'17" |
| 7 | 07'19" | 00:49'36" |
| 8 | 06'57" | 00:56'33" |
| 9 | 13'41" | 01:10'14" |
| 10 | 06'14" | 01:16'28" |
| 11 | 06'17" | 01:22'45" |
| 12 | 07'24" | 01:30'09" |
| 13 | 07'38" | 01:37'47" |
| 14 | 07'33" | 01:45'20" |
| 15 | 08'47" | 01:54'07" |
| 16 | 08'11" | 02:02'18" |
| 17 | 10'55" | 02:13'13" |
| 18 | 07'50" | 02:21'03" |
| 19 | 07'37" | 02:28'40" |
| 20 | 09'02" | 02:37'42" |
| 21 | 17'06" | 02:54'48" |
| 22 | 08'39" | 03:03'27" |
| 23 | 09'17" | 03:12'44" |
| 24 | 07'59" | 03:20'43" |
| 24.3 | 12'56" | 03:24'58" |
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