42.0 km | 06:57:43 | 09:56/km日期: 2014-04-19 04:34 - 總爬升: 1153 m - 卡路里: 3266 Cal - 溫度: 24°C - 濕度: 86%
Pace: 07'28" / 06'42" / 06'13" / 06'12" / 06'19" / 10'36" / 07'49" / 06'37" / 08'22" / 07'53" / 06'49" / 06'45" / 06'54" / 06'22" / 06'31" / 06'52" / 36'08" / 08'15" / 08'53" / 07'24" / 07'20" / 10'37" / 35'19" / 34'03" / 18'00" / 34'41" / 05'33" / 04'15" / 29'40" / 11'24" / 06'18" / 07'22" / 07'51" / 13'08" / 12'14" / 06'22" / 05'36" / 04'56" / 09'10" / 05'25" / 06'13" / 09'16" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+03'12") | 1000 / 1000 |
2 | | 06'42" (+02'27") | 1000 / 2000 |
3 | | 06'13" (+01'58") | 1000 / 3000 |
4 | | 06'12" (+01'57") | 1000 / 4000 |
5 | | 06'18" (+02'03") | 1000 / 5000 |
6 | | 10'36" (+06'21") | 1000 / 6000 |
7 | | 07'48" (+03'33") | 1000 / 7000 |
8 | | 06'37" (+02'22") | 1000 / 8000 |
9 | | 08'21" (+04'06") | 1000 / 9000 |
10 | | 07'52" (+03'37") | 1000 / 10000 |
11 | | 06'49" (+02'34") | 1000 / 11000 |
12 | | 06'46" (+02'31") | 1000 / 12000 |
13 | | 06'53" (+02'38") | 1000 / 13000 |
14 | | 06'22" (+02'07") | 1000 / 14000 |
15 | | 06'30" (+02'15") | 1000 / 15000 |
16 | | 06'52" (+02'37") | 1000 / 16000 |
17 | | 07'29" (+03'14") | 1000 / 17000 |
18 | | 08'14" (+03'59") | 1000 / 18000 |
19 | | 08'53" (+04'38") | 1000 / 19000 |
20 | | 07'24" (+03'09") | 1000 / 20000 |
21 | | 07'20" (+03'05") | 1000 / 21000 |
22 | | 10'36" (+06'21") | 1000 / 22000 |
23 | | 24'34" (+20'19") | 1000 / 23000 |
24 | | 34'03" (+29'48") | 1000 / 24000 |
25 | | 17'59" (+13'44") | 1000 / 25000 |
26 | | 34'41" (+30'26") | 1000 / 26000 |
27 | | 05'32" (+01'17") | 1000 / 27000 |
28 | | 04'15" | 1000 / 28000 |
29 | | 29'39" (+25'24") | 1000 / 29000 |
30 | | 11'24" (+07'09") | 1000 / 30000 |
31 | | 06'18" (+02'03") | 1000 / 31000 |
32 | | 07'21" (+03'06") | 1000 / 32000 |
33 | | 07'50" (+03'35") | 1000 / 33000 |
34 | | 13'08" (+08'53") | 1000 / 34000 |
35 | | 12'14" (+07'59") | 1000 / 35000 |
36 | | 06'21" (+02'06") | 1000 / 36000 |
37 | | 05'35" (+01'20") | 1000 / 37000 |
38 | | 04'56" (+00'41") | 1000 / 38000 |
39 | | 09'09" (+04'54") | 1000 / 39000 |
40 | | 05'25" (+01'10") | 1000 / 40000 |
41 | | 06'12" (+01'57") | 1000 / 41000 |
42 | | 06'30" (+02'15") | 1000 / 42000 |
43 | | 07'49" (+03'34") | 9 / 42009 |
4月累積里程 :
155.23 km MIZUNO AMULET 4 累積 :
15130.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'42" | 00:14'10" |
3 | 06'13" | 00:20'23" |
4 | 06'12" | 00:26'35" |
5 | 06'19" | 00:32'54" |
6 | 10'36" | 00:43'30" |
7 | 07'49" | 00:51'19" |
8 | 06'37" | 00:57'56" |
9 | 08'22" | 01:06'18" |
10 | 07'53" | 01:14'11" |
11 | 06'49" | 01:21'00" |
12 | 06'45" | 01:27'45" |
13 | 06'54" | 01:34'39" |
14 | 06'22" | 01:41'01" |
15 | 06'31" | 01:47'32" |
16 | 06'52" | 01:54'24" |
17 | 36'08" | 02:30'32" |
18 | 08'15" | 02:38'47" |
19 | 08'53" | 02:47'40" |
20 | 07'24" | 02:55'04" |
21 | 07'20" | 03:02'24" |
22 | 10'37" | 03:13'01" |
23 | 35'19" | 03:48'20" |
24 | 34'03" | 04:22'23" |
25 | 18'00" | 04:40'23" |
26 | 34'41" | 05:15'04" |
27 | 05'33" | 05:20'37" |
28 | 04'15" | 05:24'52" |
29 | 29'40" | 05:54'32" |
30 | 11'24" | 06:05'56" |
31 | 06'18" | 06:12'14" |
32 | 07'22" | 06:19'36" |
33 | 07'51" | 06:27'27" |
34 | 13'08" | 06:40'35" |
35 | 12'14" | 06:52'49" |
36 | 06'22" | 06:59'11" |
37 | 05'36" | 07:04'47" |
38 | 04'56" | 07:09'43" |
39 | 09'10" | 07:18'53" |
40 | 05'25" | 07:24'18" |
41 | 06'13" | 07:30'31" |
42 | 09'16" | 07:39'47" |
42.0 | 07'08" | 07:39'51" |