28.9 km | 04:34:42 | 09:30/km日期: 2020-06-14 07:01 - 總爬升: 249 m - 平均心率: 131 - 卡路里: 1393 Cal - 平均步頻: 124
Pace: 04'06" / 07'33" / 05'11" / 07'25" / 03'33" / 07'25" / 05'45" / 08'02" / 10'39" / 18'03" / 16'33" / 14'56" / 09'34" / 06'52" / 10'19" / 16'31" / 15'07" / 16'02" / 07'23" / 55'31" / 05'01" / 05'32" / 08'40" / 06'38" / 04'22" / 06'34" / 04'15" / 14'52" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'34") | 1000 / 1000 |
| 2 | | 07'32" (+03'59") | 1000 / 2000 |
| 3 | | 05'11" (+01'38") | 1000 / 3000 |
| 4 | | 07'24" (+03'51") | 1000 / 4000 |
| 5 | | 03'33" | 1000 / 5000 |
| 6 | | 07'25" (+03'52") | 1000 / 6000 |
| 7 | | 05'44" (+02'11") | 1000 / 7000 |
| 8 | | 08'01" (+04'28") | 1000 / 8000 |
| 9 | | 10'39" (+07'06") | 1000 / 9000 |
| 10 | | 18'03" (+14'30") | 1000 / 10000 |
| 11 | | 16'32" (+12'59") | 1000 / 11000 |
| 12 | | 14'56" (+11'23") | 1000 / 12000 |
| 13 | | 09'34" (+06'01") | 1000 / 13000 |
| 14 | | 06'52" (+03'19") | 1000 / 14000 |
| 15 | | 10'18" (+06'45") | 1000 / 15000 |
| 16 | | 16'31" (+12'58") | 1000 / 16000 |
| 17 | | 15'06" (+11'33") | 1000 / 17000 |
| 18 | | 16'02" (+12'29") | 1000 / 18000 |
| 19 | | 07'23" (+03'50") | 1000 / 19000 |
| 20 | | 13'48" (+10'15") | 1000 / 20000 |
| 21 | | 05'01" (+01'28") | 1000 / 21000 |
| 22 | | 05'31" (+01'58") | 1000 / 22000 |
| 23 | | 08'40" (+05'07") | 1000 / 23000 |
| 24 | | 06'37" (+03'04") | 1000 / 24000 |
| 25 | | 04'22" (+00'49") | 1000 / 25000 |
| 26 | | 06'33" (+03'00") | 1000 / 26000 |
| 27 | | 04'15" (+00'42") | 1000 / 27000 |
| 28 | | 14'51" (+11'18") | 1000 / 28000 |
| 29 | | 15'46" (+12'13") | 885 / 28885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 76.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 07'33" | 00:11'39" |
| 3 | 05'11" | 00:16'50" |
| 4 | 07'25" | 00:24'15" |
| 5 | 03'33" | 00:27'48" |
| 6 | 07'25" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 08'02" | 00:49'00" |
| 9 | 10'39" | 00:59'39" |
| 10 | 18'03" | 01:17'42" |
| 11 | 16'33" | 01:34'15" |
| 12 | 14'56" | 01:49'11" |
| 13 | 09'34" | 01:58'45" |
| 14 | 06'52" | 02:05'37" |
| 15 | 10'19" | 02:15'56" |
| 16 | 16'31" | 02:32'27" |
| 17 | 15'07" | 02:47'34" |
| 18 | 16'02" | 03:03'36" |
| 19 | 07'23" | 03:10'59" |
| 20 | 55'31" | 04:06'30" |
| 21 | 05'01" | 04:11'31" |
| 22 | 05'32" | 04:17'03" |
| 23 | 08'40" | 04:25'43" |
| 24 | 06'38" | 04:32'21" |
| 25 | 04'22" | 04:36'43" |
| 26 | 06'34" | 04:43'17" |
| 27 | 04'15" | 04:47'32" |
| 28 | 14'52" | 05:02'24" |
| 28.9 | 15'47" | 05:16'23" |
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