25.1 km | 02:32:06 | 06:03/km日期: 2020-06-26 04:49 - 平均心率: 130 - 卡路里: 1401 Cal - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'07" / 05'53" / 05'45" / 06'11" / 06'03" / 06'07" / 06'08" / 05'51" / 06'05" / 05'55" / 05'54" / 05'51" / 05'54" / 05'54" / 05'41" / 05'44" / 05'50" / 06'06" / 06'11" / 06'09" / 06'13" / 06'18" / 06'24" / 06'27" / 06'47" / 06'20" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
289.31 km Mizuno WAVE RIDER 20 累積 :
3442.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'53" | 00:12'00" |
3 | 05'45" | 00:17'45" |
4 | 06'11" | 00:23'56" |
5 | 06'03" | 00:29'59" |
6 | 06'07" | 00:36'06" |
7 | 06'08" | 00:42'14" |
8 | 05'51" | 00:48'05" |
9 | 06'05" | 00:54'10" |
10 | 05'55" | 01:00'05" |
11 | 05'54" | 01:05'59" |
12 | 05'51" | 01:11'50" |
13 | 05'54" | 01:17'44" |
14 | 05'54" | 01:23'38" |
15 | 05'41" | 01:29'19" |
16 | 05'44" | 01:35'03" |
17 | 05'50" | 01:40'53" |
18 | 06'06" | 01:46'59" |
19 | 06'11" | 01:53'10" |
20 | 06'09" | 01:59'19" |
21 | 06'13" | 02:05'32" |
22 | 06'18" | 02:11'50" |
23 | 06'24" | 02:18'14" |
24 | 06'27" | 02:24'41" |
25 | 06'47" | 02:31'28" |
25.1 | 06'20" | 02:32'06" |