11.0 km | 01:00:52 | 05:30/km日期: 2020-06-25 06:26 - 總爬升: 149 m - 平均心率: 127 - 卡路里: 514 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'21" / 05'50" / 05'41" / 05'23" / 05'19" / 06'01" / 05'22" / 05'26" / 05'19" / 05'12" / 05'08" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'12") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'41" (+00'33") | 1000 / 3000 |
| 4 | | 05'23" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'25" (+00'17") | 1000 / 8000 |
| 9 | | 05'18" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'04") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 43 / 11043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
6月累積里程 : 364.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 05'41" | 00:17'52" |
| 4 | 05'23" | 00:23'15" |
| 5 | 05'19" | 00:28'34" |
| 6 | 06'01" | 00:34'35" |
| 7 | 05'22" | 00:39'57" |
| 8 | 05'26" | 00:45'23" |
| 9 | 05'19" | 00:50'42" |
| 10 | 05'12" | 00:55'54" |
| 11 | 05'08" | 01:01'02" |
| 11.0 | 05'21" | 01:01'16" |
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