33.1 km | 04:37:45 | 08:22/km日期: 2020-06-28 04:49 - 總爬升: 409 m - 平均心率: 146 - 卡路里: 2553 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 08'36" / 06'28" / 10'23" / 05'59" / 06'03" / 07'19" / 06'02" / 06'46" / 08'42" / 06'03" / 05'58" / 05'56" / 06'07" / 12'22" / 06'39" / 06'04" / 09'08" / 08'13" / 14'25" / 26'53" / 06'34" / 05'37" / 06'05" / 05'38" / 09'52" / 17'11" / 05'27" / 08'16" / 06'40" / 09'56" / 05'48" / 07'18" / 06'20" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'10") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 10'21" (+04'55") | 1000 / 3000 |
| 4 | | 06'00" (+00'34") | 1000 / 4000 |
| 5 | | 06'02" (+00'36") | 1000 / 5000 |
| 6 | | 07'19" (+01'53") | 1000 / 6000 |
| 7 | | 06'01" (+00'35") | 1000 / 7000 |
| 8 | | 06'46" (+01'20") | 1000 / 8000 |
| 9 | | 08'42" (+03'16") | 1000 / 9000 |
| 10 | | 06'02" (+00'36") | 1000 / 10000 |
| 11 | | 05'57" (+00'31") | 1000 / 11000 |
| 12 | | 05'56" (+00'30") | 1000 / 12000 |
| 13 | | 06'07" (+00'41") | 1000 / 13000 |
| 14 | | 12'22" (+06'56") | 1000 / 14000 |
| 15 | | 06'38" (+01'12") | 1000 / 15000 |
| 16 | | 06'03" (+00'37") | 1000 / 16000 |
| 17 | | 09'08" (+03'42") | 1000 / 17000 |
| 18 | | 08'12" (+02'46") | 1000 / 18000 |
| 19 | | 14'24" (+08'58") | 1000 / 19000 |
| 20 | | 26'53" (+21'27") | 1000 / 20000 |
| 21 | | 06'34" (+01'08") | 1000 / 21000 |
| 22 | | 05'36" (+00'10") | 1000 / 22000 |
| 23 | | 06'04" (+00'38") | 1000 / 23000 |
| 24 | | 05'38" (+00'12") | 1000 / 24000 |
| 25 | | 09'51" (+04'25") | 1000 / 25000 |
| 26 | | 17'11" (+11'45") | 1000 / 26000 |
| 27 | | 05'26" | 1000 / 27000 |
| 28 | | 08'16" (+02'50") | 1000 / 28000 |
| 29 | | 06'39" (+01'13") | 1000 / 29000 |
| 30 | | 09'56" (+04'30") | 1000 / 30000 |
| 31 | | 05'47" (+00'21") | 1000 / 31000 |
| 32 | | 07'18" (+01'52") | 1000 / 32000 |
| 33 | | 06'19" (+00'53") | 1000 / 33000 |
| 34 | | 20'09" (+14'43") | 146 / 33146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 265.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'28" | 00:15'04" |
| 3 | 10'23" | 00:25'27" |
| 4 | 05'59" | 00:31'26" |
| 5 | 06'03" | 00:37'29" |
| 6 | 07'19" | 00:44'48" |
| 7 | 06'02" | 00:50'50" |
| 8 | 06'46" | 00:57'36" |
| 9 | 08'42" | 01:06'18" |
| 10 | 06'03" | 01:12'21" |
| 11 | 05'58" | 01:18'19" |
| 12 | 05'56" | 01:24'15" |
| 13 | 06'07" | 01:30'22" |
| 14 | 12'22" | 01:42'44" |
| 15 | 06'39" | 01:49'23" |
| 16 | 06'04" | 01:55'27" |
| 17 | 09'08" | 02:04'35" |
| 18 | 08'13" | 02:12'48" |
| 19 | 14'25" | 02:27'13" |
| 20 | 26'53" | 02:54'06" |
| 21 | 06'34" | 03:00'40" |
| 22 | 05'37" | 03:06'17" |
| 23 | 06'05" | 03:12'22" |
| 24 | 05'38" | 03:18'00" |
| 25 | 09'52" | 03:27'52" |
| 26 | 17'11" | 03:45'03" |
| 27 | 05'27" | 03:50'30" |
| 28 | 08'16" | 03:58'46" |
| 29 | 06'40" | 04:05'26" |
| 30 | 09'56" | 04:15'22" |
| 31 | 05'48" | 04:21'10" |
| 32 | 07'18" | 04:28'28" |
| 33 | 06'20" | 04:34'48" |
| 33.1 | 10'15" | 04:36'18" |
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