12.0 km | 01:13:51 | 06:08/km日期: 2020-06-29 05:22 - 總爬升: 139 m - 平均心率: 158 - 卡路里: 592 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'18" / 06'10" / 05'59" / 06'12" / 06'08" / 06'08" / 06'16" / 05'56" / 06'53" / 05'57" / 05'53" / 05'55" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'30") | 2 / 2 |
2 | | 06'11" (+00'19") | 1000 / 1002 |
3 | | 06'08" (+00'16") | 1000 / 2002 |
4 | | 05'59" (+00'07") | 1000 / 3002 |
5 | | 06'11" (+00'19") | 1000 / 4002 |
6 | | 06'07" (+00'15") | 1000 / 5002 |
7 | | 06'09" (+00'17") | 1000 / 6002 |
8 | | 06'15" (+00'23") | 1000 / 7002 |
9 | | 05'55" (+00'03") | 1000 / 8002 |
10 | | 06'54" (+01'02") | 1000 / 9002 |
11 | | 05'56" (+00'04") | 1000 / 10002 |
12 | | 05'52" | 1000 / 11002 |
13 | | 05'55" (+00'03") | 1000 / 12002 |
14 | | 06'11" (+00'19") | 34 / 12036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 : 107.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'10" | 00:12'28" |
3 | 05'59" | 00:18'27" |
4 | 06'12" | 00:24'39" |
5 | 06'08" | 00:30'47" |
6 | 06'08" | 00:36'55" |
7 | 06'16" | 00:43'11" |
8 | 05'56" | 00:49'07" |
9 | 06'53" | 00:56'00" |
10 | 05'57" | 01:01'57" |
11 | 05'53" | 01:07'50" |
12 | 05'55" | 01:13'45" |
12.0 | 05'52" | 01:13'58" |