18.5 km | 02:10:24 | 07:03/km日期: 2020-06-28 08:21 - 平均心率: 164 - 卡路里: 1358 Cal - 平均步頻: 162
Pace: 08'10" / 06'11" / 06'24" / 06'30" / 07'01" / 08'05" / 07'10" / 09'04" / 06'37" / 13'21" / 07'27" / 06'31" / 06'37" / 06'47" / 08'31" / 06'54" / 12'59" / 09'03" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'11") | 1000 / 1000 |
2 | | 06'10" (+00'17") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'29" (+00'36") | 1000 / 4000 |
5 | | 07'00" (+01'07") | 1000 / 5000 |
6 | | 06'46" (+00'53") | 1000 / 6000 |
7 | | 07'08" (+01'15") | 1000 / 7000 |
8 | | 07'37" (+01'44") | 1000 / 8000 |
9 | | 06'36" (+00'43") | 1000 / 9000 |
10 | | 06'51" (+00'58") | 1000 / 10000 |
11 | | 07'26" (+01'33") | 1000 / 11000 |
12 | | 06'31" (+00'38") | 1000 / 12000 |
13 | | 06'36" (+00'43") | 1000 / 13000 |
14 | | 06'46" (+00'53") | 1000 / 14000 |
15 | | 07'16" (+01'23") | 1000 / 15000 |
16 | | 06'54" (+01'01") | 1000 / 16000 |
17 | | 09'06" (+03'13") | 1000 / 17000 |
18 | | 07'56" (+02'03") | 1000 / 18000 |
19 | | 06'53" (+01'00") | 456 / 18456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 :
114.25 km nike legend 累積 :
597.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 06'11" | 00:14'21" |
3 | 06'24" | 00:20'45" |
4 | 06'30" | 00:27'15" |
5 | 07'01" | 00:34'16" |
6 | 08'05" | 00:42'21" |
7 | 07'10" | 00:49'31" |
8 | 09'04" | 00:58'35" |
9 | 06'37" | 01:05'12" |
10 | 13'21" | 01:18'33" |
11 | 07'27" | 01:26'00" |
12 | 06'31" | 01:32'31" |
13 | 06'37" | 01:39'08" |
14 | 06'47" | 01:45'55" |
15 | 08'31" | 01:54'26" |
16 | 06'54" | 02:01'20" |
17 | 12'59" | 02:14'19" |
18 | 09'03" | 02:23'22" |
18.5 | 06'52" | 02:26'30" |