12.0 km | 01:10:52 | 05:54/km日期: 2020-06-28 06:46 - 平均心率: 139 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'43" / 05'44" / 05'49" / 05'46" / 05'45" / 09'22" / 09'02" / 08'09" / 05'48" / 05'53" / 13'36" / 06'07" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'49" (+00'06") | 1000 / 3000 |
| 4 | | 05'45" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'53" (+00'10") | 1000 / 10000 |
| 11 | | 06'07" (+00'24") | 1000 / 11000 |
| 12 | | 06'06" (+00'23") | 1000 / 12000 |
| 13 | | 04'14" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 129.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'44" | 00:12'27" |
| 3 | 05'49" | 00:18'16" |
| 4 | 05'46" | 00:24'02" |
| 5 | 05'45" | 00:29'47" |
| 6 | 09'22" | 00:39'09" |
| 7 | 09'02" | 00:48'11" |
| 8 | 08'09" | 00:56'20" |
| 9 | 05'48" | 01:02'08" |
| 10 | 05'53" | 01:08'01" |
| 11 | 13'36" | 01:21'37" |
| 12 | 06'07" | 01:27'44" |
| 12.0 | 02'56" | 01:27'45" |
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