35.7 km | 04:23:32 | 07:23/km日期: 2020-06-28 05:53 - 總爬升: 788 m - 平均心率: 135 - 卡路里: 2392 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 80%
Pace: 05'49" / 05'42" / 05'44" / 07'10" / 06'04" / 06'01" / 06'26" / 10'33" / 06'06" / 05'52" / 07'07" / 06'08" / 08'11" / 06'08" / 06'15" / 07'10" / 08'08" / 06'56" / 09'29" / 06'13" / 07'10" / 06'30" / 06'00" / 14'57" / 11'02" / 12'48" / 07'09" / 12'04" / 05'52" / 05'29" / 05'45" / 06'29" / 07'07" / 07'50" / 05'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'29") | 1000 / 2000 |
| 3 | | 05'43" (+00'31") | 1000 / 3000 |
| 4 | | 07'10" (+01'58") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'00" (+00'48") | 1000 / 6000 |
| 7 | | 05'39" (+00'27") | 1000 / 7000 |
| 8 | | 11'19" (+06'07") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 05'52" (+00'40") | 1000 / 10000 |
| 11 | | 07'06" (+01'54") | 1000 / 11000 |
| 12 | | 06'08" (+00'56") | 1000 / 12000 |
| 13 | | 08'10" (+02'58") | 1000 / 13000 |
| 14 | | 06'07" (+00'55") | 1000 / 14000 |
| 15 | | 06'15" (+01'03") | 1000 / 15000 |
| 16 | | 07'09" (+01'57") | 1000 / 16000 |
| 17 | | 08'07" (+02'55") | 1000 / 17000 |
| 18 | | 06'56" (+01'44") | 1000 / 18000 |
| 19 | | 09'28" (+04'16") | 1000 / 19000 |
| 20 | | 06'13" (+01'01") | 1000 / 20000 |
| 21 | | 07'10" (+01'58") | 1000 / 21000 |
| 22 | | 06'29" (+01'17") | 1000 / 22000 |
| 23 | | 05'59" (+00'47") | 1000 / 23000 |
| 24 | | 14'57" (+09'45") | 1000 / 24000 |
| 25 | | 11'01" (+05'49") | 1000 / 25000 |
| 26 | | 12'48" (+07'36") | 1000 / 26000 |
| 27 | | 07'08" (+01'56") | 1000 / 27000 |
| 28 | | 18'04" (+12'52") | 398 / 27398 |
| 29 | | 07'16" (+02'04") | 1000 / 28398 |
| 30 | | 05'44" (+00'32") | 1000 / 29398 |
| 31 | | 05'12" | 1000 / 30398 |
| 32 | | 06'41" (+01'29") | 1000 / 31398 |
| 33 | | 06'03" (+00'51") | 1000 / 32398 |
| 34 | | 07'12" (+02'00") | 1000 / 33398 |
| 35 | | 07'22" (+02'10") | 1000 / 34398 |
| 36 | | 05'25" (+00'13") | 1000 / 35398 |
| 37 | | 09'00" (+03'48") | 283 / 35682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 359.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'44" | 00:17'15" |
| 4 | 07'10" | 00:24'25" |
| 5 | 06'04" | 00:30'29" |
| 6 | 06'01" | 00:36'30" |
| 7 | 06'26" | 00:42'56" |
| 8 | 10'33" | 00:53'29" |
| 9 | 06'06" | 00:59'35" |
| 10 | 05'52" | 01:05'27" |
| 11 | 07'07" | 01:12'34" |
| 12 | 06'08" | 01:18'42" |
| 13 | 08'11" | 01:26'53" |
| 14 | 06'08" | 01:33'01" |
| 15 | 06'15" | 01:39'16" |
| 16 | 07'10" | 01:46'26" |
| 17 | 08'08" | 01:54'34" |
| 18 | 06'56" | 02:01'30" |
| 19 | 09'29" | 02:10'59" |
| 20 | 06'13" | 02:17'12" |
| 21 | 07'10" | 02:24'22" |
| 22 | 06'30" | 02:30'52" |
| 23 | 06'00" | 02:36'52" |
| 24 | 14'57" | 02:51'49" |
| 25 | 11'02" | 03:02'51" |
| 26 | 12'48" | 03:15'39" |
| 27 | 07'09" | 03:22'48" |
| 28 | 12'04" | 03:34'52" |
| 29 | 05'52" | 03:40'44" |
| 30 | 05'29" | 03:46'13" |
| 31 | 05'45" | 03:51'58" |
| 32 | 06'29" | 03:58'27" |
| 33 | 07'07" | 04:05'34" |
| 34 | 07'50" | 04:13'24" |
| 35 | 05'23" | 04:18'47" |
| 35.7 | 06'57" | 04:23'32" |
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