12.5 km | 01:38:50 | 07:55/km日期: 2020-06-27 05:03 - 總爬升: 350 m - 平均心率: 124 - 卡路里: 710 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'18" / 05'58" / 05'53" / 08'32" / 07'35" / 09'55" / 07'37" / 09'05" / 12'00" / 11'01" / 07'01" / 06'16" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'25") | 1000 / 1000 |
2 | | 05'58" (+00'05") | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'55" (+01'02") | 374 / 3374 |
5 | | 09'03" (+03'10") | 586 / 3961 |
6 | | 12'47" (+06'54") | 77 / 4038 |
7 | | 07'22" (+01'29") | 1000 / 5038 |
8 | | 07'41" (+01'48") | 13 / 5052 |
9 | | 10'25" (+04'32") | 207 / 5259 |
10 | | 08'12" (+02'19") | 523 / 5782 |
11 | | 11'36" (+05'43") | 183 / 5966 |
12 | | 07'59" (+02'06") | 1000 / 6966 |
13 | | 07'15" (+01'22") | 751 / 7717 |
14 | | 12'14" (+06'21") | 157 / 7875 |
15 | | 10'26" (+04'33") | 443 / 8318 |
16 | | 11'45" (+05'52") | 89 / 8408 |
17 | | 12'03" (+06'10") | 404 / 8812 |
18 | | 11'34" (+05'41") | 87 / 8900 |
19 | | 10'17" (+04'24") | 394 / 9294 |
20 | | 10'45" (+04'52") | 91 / 9386 |
21 | | 11'06" (+05'13") | 404 / 9791 |
22 | | 08'30" (+02'37") | 1000 / 10791 |
23 | | 06'22" (+00'29") | 1000 / 11791 |
24 | | 06'18" (+00'25") | 684 / 12475 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 475.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'58" | 00:12'16" |
3 | 05'53" | 00:18'09" |
4 | 08'32" | 00:26'41" |
5 | 07'35" | 00:34'16" |
6 | 09'55" | 00:44'11" |
7 | 07'37" | 00:51'48" |
8 | 09'05" | 01:00'53" |
9 | 12'00" | 01:12'53" |
10 | 11'01" | 01:23'54" |
11 | 07'01" | 01:30'55" |
12 | 06'16" | 01:37'11" |
12.5 | 06'14" | 01:40'09" |