16.6 km | 03:08:49 | 11:22/km日期: 2020-06-27 05:09 - 總爬升: 562 m - 地點: 華山團練 - 卡路里: 1165 Cal - 平均步頻: 120 - 溫度: 24°C - 濕度: 99% - PM2.5: 良好(8)
Pace: 13'13" / 12'51" / 06'59" / 10'09" / 11'24" / 13'12" / 11'36" / 11'52" / 11'08" / 21'46" / 10'19" / 13'51" / 11'41" / 06'40" / 07'38" / 07'22" / 10'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'07" (+06'29") | 996 / 996 |
2 | | 12'52" (+06'14") | 1009 / 2005 |
3 | | 06'58" (+00'20") | 1000 / 3006 |
4 | | 10'11" (+03'33") | 995 / 4001 |
5 | | 11'17" (+04'39") | 1009 / 5011 |
6 | | 13'15" (+06'37") | 1004 / 6016 |
7 | | 11'35" (+04'57") | 1002 / 7019 |
8 | | 11'51" (+05'13") | 989 / 8008 |
9 | | 11'08" (+04'30") | 999 / 9007 |
10 | | 21'40" (+15'02") | 1015 / 10022 |
11 | | 10'12" (+03'34") | 997 / 11020 |
12 | | 13'56" (+07'18") | 995 / 12015 |
13 | | 11'39" (+05'01") | 1002 / 13018 |
14 | | 06'38" | 1007 / 14025 |
15 | | 07'31" (+00'53") | 1003 / 15028 |
16 | | 07'25" (+00'47") | 999 / 16028 |
17 | | 10'33" (+03'55") | 598 / 16626 |
6月累積里程 :
174.56 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung SM-G960F 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'13" | 00:13'13" |
2 | 12'51" | 00:26'04" |
3 | 06'59" | 00:33'03" |
4 | 10'09" | 00:43'12" |
5 | 11'24" | 00:54'36" |
6 | 13'12" | 01:07'48" |
7 | 11'36" | 01:19'24" |
8 | 11'52" | 01:31'16" |
9 | 11'08" | 01:42'24" |
10 | 21'46" | 02:04'10" |
11 | 10'19" | 02:14'29" |
12 | 13'51" | 02:28'20" |
13 | 11'41" | 02:40'01" |
14 | 06'40" | 02:46'41" |
15 | 07'38" | 02:54'19" |
16 | 07'22" | 03:01'41" |
16.6 | 10'15" | 03:08'07" |