10.0 km | 01:12:43 | 07:16/km日期: 2020-06-26 22:16 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'15" / 06'03" / 06'02" / 06'00" / 06'05" / 05'58" / 06'08" / 06'14" / 13'37" / 10'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'37") | 1000 / 1000 |
| 2 | | 06'02" (+02'24") | 1000 / 2000 |
| 3 | | 06'01" (+02'23") | 1000 / 3000 |
| 4 | | 06'00" (+02'22") | 1000 / 4000 |
| 5 | | 06'04" (+02'26") | 1000 / 5000 |
| 6 | | 05'57" (+02'19") | 1000 / 6000 |
| 7 | | 06'08" (+02'30") | 1000 / 7000 |
| 8 | | 06'13" (+02'35") | 1000 / 8000 |
| 9 | | 11'32" (+07'54") | 6 / 8007 |
| 10 | | 02:03'14" (+59'36") | 19 / 8026 |
| 11 | | 03'39" (+00'01") | 95 / 8122 |
| 12 | | 27'45" (+24'07") | 40 / 8163 |
| 13 | | 03'56" (+00'18") | 96 / 8259 |
| 14 | | 54'32" (+50'54") | 18 / 8278 |
| 15 | | 04'00" (+00'22") | 100 / 8378 |
| 16 | | 01:11'40" (+08'02") | 14 / 8392 |
| 17 | | 04'21" (+00'43") | 102 / 8495 |
| 18 | | 50'33" (+46'55") | 19 / 8515 |
| 19 | | 03'56" (+00'18") | 104 / 8619 |
| 20 | | 01:06'47" (+03'09") | 14 / 8633 |
| 21 | | 03'53" (+00'15") | 101 / 8735 |
| 22 | | 59'01" (+55'23") | 16 / 8752 |
| 23 | | 03'42" (+00'04") | 103 / 8855 |
| 24 | | 45'55" (+42'17") | 21 / 8877 |
| 25 | | 03'49" (+00'11") | 102 / 8979 |
| 26 | | 44'38" (+41'00") | 22 / 9001 |
| 27 | | 03'38" | 103 / 9105 |
| 28 | | 47'40" (+44'02") | 20 / 9126 |
| 29 | | 04'02" (+00'24") | 97 / 9224 |
| 30 | | 39'54" (+36'16") | 25 / 9249 |
| 31 | | 03'55" (+00'17") | 103 / 9353 |
| 32 | | 52'59" (+49'21") | 19 / 9372 |
| 33 | | 04'01" (+00'23") | 95 / 9468 |
| 34 | | 44'41" (+41'03") | 22 / 9490 |
| 35 | | 03'51" (+00'13") | 101 / 9592 |
| 36 | | 01:10'44" (+07'06") | 15 / 9607 |
| 37 | | 07'45" (+04'07") | 398 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 150.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'03" | 00:12'18" |
| 3 | 06'02" | 00:18'20" |
| 4 | 06'00" | 00:24'20" |
| 5 | 06'05" | 00:30'25" |
| 6 | 05'58" | 00:36'23" |
| 7 | 06'08" | 00:42'31" |
| 8 | 06'14" | 00:48'45" |
| 9 | 13'37" | 01:02'22" |
| 10 | 10'30" | 01:12'52" |
| 10.0 | 05'39" | 01:12'54" |
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