13.6 km | 01:30:43 | 06:40/km日期: 2020-06-26 17:07 - 平均心率: 161 - 卡路里: 951 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 56%
Pace: 06'00" / 05'54" / 05'41" / 05'50" / 05'43" / 07'04" / 05'45" / 06'07" / 06'00" / 06'15" / 06'30" / 05'56" / 10'33" / 10'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'19") | 1000 / 1000 |
2 | | 05'54" (+00'14") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'50" (+00'10") | 1000 / 4000 |
5 | | 05'43" (+00'03") | 1000 / 5000 |
6 | | 07'03" (+01'23") | 1000 / 6000 |
7 | | 05'44" (+00'04") | 1000 / 7000 |
8 | | 06'06" (+00'26") | 1000 / 8000 |
9 | | 06'00" (+00'20") | 1000 / 9000 |
10 | | 06'14" (+00'34") | 1000 / 10000 |
11 | | 06'30" (+00'50") | 1000 / 11000 |
12 | | 05'55" (+00'15") | 1000 / 12000 |
13 | | 10'33" (+04'53") | 1000 / 13000 |
14 | | 12'51" (+07'11") | 577 / 13577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
331.53 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'54" | 00:11'54" |
3 | 05'41" | 00:17'35" |
4 | 05'50" | 00:23'25" |
5 | 05'43" | 00:29'08" |
6 | 07'04" | 00:36'12" |
7 | 05'45" | 00:41'57" |
8 | 06'07" | 00:48'04" |
9 | 06'00" | 00:54'04" |
10 | 06'15" | 01:00'19" |
11 | 06'30" | 01:06'49" |
12 | 05'56" | 01:12'45" |
13 | 10'33" | 01:23'18" |
13.6 | 10'28" | 01:29'21" |